I’m a Therapist. Here’s How I’m Staying Sane During Coronavirus Quarantine.
We're experiencing a mental health crisis in this country right now.
14 Magic Phrases to Instantly Calm Your Anxiety
When your mind is racing with all your stressors and fears, take a deep breath and repeat one of these...
22 Secrets Your Therapist Won’t Tell You
Whether or not you're part of the 25 percent of adults who've seen a therapist, these insider secrets will give...
Getting Less Sleep Could Actually Make You Happier, According to Science
Snoozing could definitely be losing—especially when it comes to your mood.
7 Essential Oils That Calm Anxiety (And How They Do It)
Distilled from shrubs, flowers, trees, roots, and seeds, essential oils quell anxiety better than some medications.