Knowledge - Psychology

We promise you there are no mind games here! Instead, come explore the incredible range of the human mind, from depression facts to happiness secrets.

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50 Everyday Habits That Can Make You Look Younger

Forget aging gracefully—here's how to age youthfully. Keep a healthy glow, a spring in your step, and a radiant appearance with tips from the experts.

I Started Meditating for the First Time in Quarantine—And Now I’ll Never Go Back

It's the only part of my new normal that I’ll be sticking with long after this pandemic has passed.


This Heartwarming Interaction Shows That It’s OK to Ask Strangers for Help

Sometimes random interactions can 
be the most meaningful.


10 Things Wildly Successful People Do Every Single Day

You can't go from intern to CEO overnight, but these 10 tips will point you to success city.


The 7 Different Types of Stress—and How to Ease Them

Stress can simmer over time, hit you like a sudden jolt, or blast you out of the blue every so...

10 Habits of People Who Never Get Stressed

You know that saying, "You want something done, give it to a busy person"? There's truth to it. So what...


This Simple Trick Can Help You Fall Asleep in 60 Seconds or Less

You can finally quit counting sheep—for good!

9 Foods That Calm Anxiety (and 3 That Make It Worse)

Scientists are just beginning to recognize the connection between food and our brain. Eat these nutrients for a wave of...


10 Ways Your Home Is Causing You Anxiety

Don't underestimate the power of your home and its decor on your mental wellness. Find out if your home is...


12 Breathing Exercises to Help You Relax in Minutes

If you’re feeling stressed or overwhelmed, take some time out of your day to do these simple breathing exercises. They’ll...


10 Natural Ways to Release Endorphins Instantly

Time to get the "feel good" chemical flowing.

Successful People Do These 8 Things Each Weekend

Time management expert Laura Vanderkam reveals the subtle secrets to restorative and productive weekends in her book ‘What Successful People...


8 Subtle Signs You’re More of a Workaholic Than You Think

Enjoying your job is one thing, but here are some undeniable warning signs that you might be taking your work...


34 Easy Ways to Make Your Work Day Less Stressful

Problems at work are more strongly associated with health complaints than any other life stressor. These tricks will keep the...


8 Surprising Secrets That’ll Help You Be Happier at Work

Try these simple tactics to manage stress better and improve your overall happiness.



Why Listening to Heavy Metal Music Can Actually Make You Calmer—Seriously

They say that music soothes the savage beast, but you'd probably never guess heavy metal turns out to be the...



No, This Nap Bar Isn’t For Partying—It’s For Sleeping!

We're grabbing a pillow and blankets ASAP.


10 Simple Steps to Finding the Perfect Hobby for You

Hobbies beat stress and keep your mind sharp, so get yourself one! Connect (or reconnect) with a pastime you're passionate...


This Is How You Should Breathe for a More Positive Life

Breathwork has been used for centuries, and its effects can be life-changing.


28 Teeny Pick-Me-Ups for When You’re Having the Worst Day Ever

When it comes to dealing with a terrible, no-good, very bad day, it really is the little things that help...


Instead of Complaining: 7 More Productive Things to Do When You’re Annoyed

It might feel great to vent when you’re PO'd, but there are better ways to use that time and energy.

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Laid Off? 8 Ways to Mentally Recover

Get yourself into a positive frame of mind before you tackle your new job search.


3 Reasons Strict ‘Time Management’ Actually Ruins Your Productivity

Trying to be better at scheduling your time? Stop. It doesn't make you happier or more productive.


8 Oh-So-Oprah Quotes That Will Help You Seize the Day

Wish you had a little Oprah Winfrey in your pocket who would give you advice when you needed it most?...


4 Daily Emotions You Feel At Work and How They Can Make You More Productive

Happy? Sad? Anxious? Mad? Each emotion may be perfectly suited to improve your performance on certain types of tasks. Here's...


11 Stunningly Simple Nature Photos to Get You Psyched About Spring

Spring may be slow to sprout this year, but these beautiful photos of early signs of spring from the users...


Get Through Hump Day: 5 Scientifically Proven Ways to be Happier at Work

If you think you have to love, love, love your job to be happy at work, consider this research that...