11 Expert Secrets to Staying Healthy
Staying healthy is not all about eating your vegetables (though that certainly helps). In a Disease Prevention Survey, Reader’s Digest surveyed more than 100 physicians who specialize in preventive medicine and asked all sorts of questions relating to chronic diseases and how to avoid them. These tidbits of verbatim advice leapt off the page and convinced us that health really does spring from a life well lived.
‘Love the ones you're with (spouse, children, extended family, faith family, neighbors, co-workers, community members).’
‘Exercise every day, eat a well-balanced diet, maintain meaningful social interactions and relationships, and choose work that is important to you.’