Share on Facebook

25 Vitamin-Rich Foods You Should Be Eating

These foods hit a sweet spot: They’re vitamin-rich and easy to enjoy. Add them to your next shopping list.

iStock/Creativeye99

Vitamin C
Broccoli
Red bell pepper
Brussels sprouts
Papaya

iStock/Kaan Ates

Vitamin E
Almonds
Sunflower seeds
Hazelnuts
Sunflower oil
Peanut butter

iStock/rimglow

Beta-carotene
Carrots or carrot juice
Canned pumpkin
Frozen spinach
Sweet potato

iStock/AntiMartina

Folate
Lentils
Garbanzo beans
Asparagus
Black beans
Orange juice

iStock/kjekol

B6
Potato
Banana
Garbanzo beans
Chicken

iStock/PicturePartners

B12
Clams
Rainbow trout
Sockeye salmon
Beef

Originally Published in Reader's Digest