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Penny-pinch on organics.
Skip organic “junk” foods like cookies and crackers, but do go organic for milk. Most families drink milk every day, and a couple of recent European studies suggest organic can be healthier than the conventional version. In those studies, organic milk contained 75 percent more beta-carotene, 50 percent more vitamin E, and up to 70 percent more omega-3 fatty acids.
Originally Published: June 19, 2012
Originally Published in Reader's Digest