5 Calcium-Rich Foods to Add to Your Diet

Many American adults get less calcium than recommended in their diet each day. But it’s easy to sneak more into your menu with some of these less obvious sources.

5 Calcium-Rich Foods to Add to Your Diet

1. Cooked Spinach

2. Fortified Soy Milk

3. Edamame (baby soybeans)

4. Almonds

5. Cooked Broccoli

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5 Calcium-Rich Foods to Add to Your Diet

1. Cooked Spinach

2. Fortified Soy Milk

3. Edamame (baby soybeans)

4. Almonds

5. Cooked Broccoli