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5 Calcium-Rich Foods to Add to Your Diet

Many American adults get less calcium than recommended in their diet each day. But it’s easy to sneak more into your menu with some of these less obvious sources.

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1. Cooked Spinach

245 mg of calcium per cup

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2. Fortified Soy Milk


299 mg of calcium per 8 ounces

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3. Edamame (baby soybeans)


98 mg per cup

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4. Almonds


190 mg per 1/2 cup

Plus: Foods with More Calcium Than a Glass of Milk

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5. Cooked Broccoli


62 mg per cup

Plus: Guilty Pleasure Foods That Won’t Bust Your Diet

Originally Published in Reader's Digest