3. Reach for heat before pills.
When back pain strikes, try treating it with a wearable heat wrap rather than ibuprofen or acetaminophen. These pads provide 104-degree heat for up to eight hours. And one study published in Spine found they supply more relief than the maximum dose of nonprescription pain relievers and have longer-lasting effects.
4. Listen to your tailor.
Imagine this: You’re getting your pants hemmed when your tailor mentions that one of your legs is shorter than the other. Well, pay attention—any discrepancy greater than about an inch might put a strain on your back. If the tailor detects a minor difference, try a Dr. Scholl’s–type insole in your shoe or consult a podiatrist about custom inserts.