
New York City
It might seem overly obvious, but New York is the easiest place in the country to get around without a car. In fact, having a car is probably more of a liability than a benefit in the City That Never Sleeps. The density of the metropolis ensures that you’ll never be more than a couple blocks away from somewhere to get groceries or meet friends for a drink, and the city’s many parks make for excellent strolls. Walk along the 1.45-mile-long High Line, a beautifully curated city park built on an old elevated freight line in Manhattan, or people-watch in Greenwich Village.

Oakland, California
Although it’s becoming more and more expensive to live in the San Francisco Bay Area, there are huge perks to living in the slightly more affordable and relatively greener city of Oakland. Lake Merritt provides a scenic walking loop right by Civic Center and is just a block away from the Oakland Museum of California. You can stroll up Piedmont Avenue where a handful of small bookstores and restaurants, including local favorite Fentons Creamery, provide excellent destinations. For more off-the-beaten-path walks in Oakland, check out the book East Bay: A Walking Guide to the Historic Staircases of Berkeley and Oakland. If you live in Oakland but commute to San Francisco for work (as so many do), you’ll find it easy to walk to a BART or MUNI train station from almost anywhere in the city to cross the Bay.

Asheville, North Carolina
This medium-sized city has long been popular for its lush foliage and Southern hospitality. The 434-acre North Carolina Arboretum, which lies just to the west of Asheville, is a perfect place for hours of walking through manicured gardens and nearly untouched forest. The city has enthusiastically embraced farm-to-table dining in the last decade, and you’ll find plenty of restaurants that incorporate local ingredients as you explore Biltmore Avenue on foot. Check out the Sunday supper at Rhubarb for a rotating menu of tasty, seasonal fare.

Richmond, Virginia
Taking a walk through some of the tree-lined paths along the James River in Richmond will quickly let you know why people love to live in this capital city. The natural beauty, along with the huge number of public parks and museums, including the Edgar Allen Poe Museum, make it a cultural capital in the South. Walk the gorgeous North Bank Trail and then wander down to the Maymont Mansion and Nature Center, where more scenic walking awaits you. Don’t miss the most bike-friendly city in every state.

San Diego, California
Although southern California is synonymous with sprawl and highway driving, San Diego’s public transit system and year-round pleasant weather makes it a great city for pedestrians. With plenty of huge parks like the Mission Trails Regional Park on the east side of the city and Balboa Park smack dab in the middle, nature lovers will easily be able to get their fix. Of course, there’s also the boardwalk and plenty of beaches to stroll along to catch a nice sea breeze.

Washington, D.C.
Our nation’s capital provides a patchwork of diverse and interesting neighborhoods to peruse on foot. Walk through the famously ornate Chinatown gate on H Street and 7th, then pick from any number of delicious restaurants all packed together, like the famous Momofuku CCDC or Matchbox, the incredibly narrow pizza joint that has become a local favorite. Of course, you can never go wrong with a weekend jaunt down the National Mall or around the Tidal Basin. Don’t miss these these 7 tricks to make your daily walking habit even healthier.

San Francisco, California
With pleasant weather year-round, is it any wonder that so many California cities have made the list? San Francisco is so geographically small that, despite its hills, it’s fantastically easy to get around by foot. The Mission District is a cute and very walkable neighborhood; start your day there by getting some pastries at Tartine Bakery, then walking down the street to Dolores Park for a little morning picnic. For longer walks with more nature involved, visit Golden Gate Park or the Presidio, which offer plenty of hiking trails and coastal vistas.

Boston, Massachusetts
Old American cities like Boston were more often designed around pedestrian traffic rather than car traffic, and that infrastructure continues to make Beantown an ideal walking city to this day. The Bay Village and Back Bay neighborhoods are especially pedestrian friendly, with small blocks and a shared border with the scenic Boston Public Garden and Boston Common, a nearly 50-acre urban park. From there it’s a brief walk to the waterfront, where you can catch a concert at the Hatch Memorial Shell or learn to sail at Community Boating Inc.

Jersey City, New Jersey
Jersey City seems to have absorbed some of the walkability of its Big Apple neighbor. It has an 87 overall “walk score,” according to walkscore.com, which means that it’s very easy to get all your errands done on foot. The Historic Downtown and Journal Square neighborhoods are especially walkable, with high concentrations of hip bars and restaurants like Orale Mexican Kitchen and Dullboy, a small corner bar with tasty custom cocktails. No matter where in the city you live, it’s an easy commute by train into Manhattan.

Miami, Florida
This coastal city may be huge and sprawling, but its neighborhoods are highly walkable. Get a taste of the city’s significant Cuban influence in Little Havana, just east of downtown, where you can get tasty, authentic Latin food at Cafe Caribe Restaurant or Latin Cafe 2000. More adventurous hikers can easily get out of the city into the neighboring Everglades National Park for unparalleled hiking, camping, canoeing, and birdwatching. If you’re with friends or family, try out these tricks to keep your group walk interesting.

Philadelphia, Pennsylvania
Philly has been getting radically hip over the past decade as young professionals have migrated down from New York in search of cheaper rent and a vibrant creative scene. Many of them have found both in Philly, which boasts plenty of nature trails for pedestrians at Fairmount Park and Penn Treaty Park, both with excellent waterfront views. Downtown offers plenty of trendy bars and restaurants easily accessible by walking or train, like the kitschy vegetarian restaurant Vedge.

Seattle, Washington
If you’re a fan of long walks through charming neighborhoods and leafy green parks, Seattle might just be the city for you. Here, you can visit Volunteer Park, home to the fantastic Asian Art Museum, for a pleasant stroll by the duck pond, or wander through the famous Pike Place Market to pick up some local coffee and fresh-caught fish. Walk up the Howe Street Stairs for a view of some of Seattle’s lovely historic homes. Check out these tips to get the most happiness out of your walk.

Portland, Oregon
The City of Roses is speckled with green parks like the Tom McCall Waterfront and the long and narrow Director’s Park, which is surrounded by museums and libraries to boot. For some quirky fun, visit the famous Powell’s City of Books, catch a flick at the tiny Living Room Theaters across the street, then walk up Harvey Milk Street to dine in style at the historic Jake’s Famous Crawfish.

Chicago, Illinois
Once you learn to navigate the train system known as the “L,” you can get anywhere you need to go in this city. Walking around the Wicker Park neighborhood will take you by a handful of charming bookshops, bars, and venues like The Den Theatre, where you can see intimate performances of original plays. From downtown, walk east along the riverwalk to get to the Lakefront Trail, a well-maintained 18-mile paved trail along Lake Michigan. Make sure you know these 15 benefits of walking for just 15 minutes.

Baltimore, Maryland
This port city has been home to greats including Edgar Allen Poe, Frederick Douglass, Billie Holliday, and Babe Ruth. With so much history comes plenty of contemporary culture to enjoy, and Baltimore’s many museums, performance venues, and public parks are a testament to that. Strolling through the Mount Vernon neighborhood, you’ll find the Walters Art Museum and the Eubie Blake National Jazz Institute and Cultural Center, along with fantastic restaurants like the popular Afghani spot The Helmand. For some scenic walking, visit Patterson Park or the Canton Waterfront Park.