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5 Energizing Breakfast Bowls That Will Keep You Full All Morning

Up your healthy breakfast game with these easy breakfast bowls.

David Bez

Breakfast Bowl: Strawberries, Pear, Oats, and Pistachios

Mix 1/3 cup oats, soaked overnight in 1/3 cup almond milk; 1 small pear, chopped; handful of strawberries, chopped; 1 tbsp pistachios; and edible viola flowers (optional)

David Bez

Breakfast Bowl: Raspberries, Blackcurrants, Rye Bread, and Pistachios

Mix 1 slice of rye bread, cut into strips; a handful of raspberries; a handful of blackcurrants; 2 tbsp natural yogurt; and 1 tbsp pistachios

David Bez

Breakfast Bowl: Red Grapefruit, Kiwi, Bran Flakes, and Chia Seeds

Mix 1/3 cup bran flakes; 1 kiwi, chopped; 1/2 red grapefruit, chopped; 2 tbsp natural yogurt; and 1 tsp chia seeds

David Bez

Breakfast Bowl: Mushroom, Green Beans, Rice, and Egg

Mix 1/4 cup black rice, cooked; 1 cup shiitake mushrooms, sliced and fried; small handful of green beans, steamed; 1/2 avocado, chopped; 1 fried egg; and 1 tsp sesame seeds, toasted

David Bez

Breakfast Bowl: Blackcurrants, Melon, Oats, and Hemp Seeds

Mix 1/3 cup oats, soaked overnight in 1/3 cup almond milk and 1 tsp almond butter; 1 wedge of cantaloupe melon, chopped; handful of blackcurrants; and 1 tbsp shelled hemp seeds

More Healthy Breakfast Ideas

From BREAKFAST LOVE: Perfect Little Bowls of Quick, Healthy Breakfasts by David Bez by arrangement with Quadrille Publishing, distributed by Chronicle Books, Copyright © 2016 by David Bez.

Reader's Digest
Originally Published in Reader's Digest

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