14 Best Cooling Products for Hot Sleepers to Finally Get Some Rest
Updated: Apr. 10, 2024
From socks and pajamas to sheet sets and mattresses, these cooling products for hot sleepers are the stuff that dreams are made of.
Our editors and experts handpick every product we feature. We may earn a commission from your purchases.
Every night it’s the same story. You snuggle up under the covers only to kick them off minutes after falling asleep. Or maybe you wake up in the middle of the night and have to towel off thanks to night sweats. And you probably cringe while changing the sheets because of those yellow stains on the pillows. Sound familiar?
Hot sleepers know all too well just how elusive a good night’s sleep can be. “Our bodies naturally lower our temperature when we sleep, and sleeping in a cool room helps with this,” says Washington D.C.-based sleep consultant Christine Stevens. If the room is over 72 degrees, it can make it harder to sleep.”
But there’s no need for hot sleepers to suffer! There are tons of products for hot sleepers to help get quality rest. We’ve rounded up 15 of the best products for hot sleepers from mattress protectors to cooling blankets that will keep you cool and comfortable all night long.
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Helix Midnight Luxe Hybrid Mattress
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Brooklyn Bedding Chunky-Knit Weighted Blanket
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BedJet 3 Climate Comfort Sleep System
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Cozy Earth Bamboo Sheet Set
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Tempur-Adapt+ Mattress Topper
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Sleep Number True Temp Pillow
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Sleep Number True Temp Blanket
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Lasko Oscillating Tower Fan
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Cold Therapy Socks
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Cozy Earth Bamboo Comforter
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Brooklyn Bedding Luxury Cooling Mattress Protector
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Cooling Pillowcases
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Cozy Earth Bamboo Pajama Set
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Helix Midnight Luxe Hybrid Mattress
“If you’re someone who’s constantly tossing and turning at night or waking up feeling overheated and sweaty,” says Robert Pagano, cofounder of Sleepline, “then investing in a cooling mattress is definitely the way you should go.” Ditch that old, sweat-soaked mattress and replace it with one of the best cooling mattresses, like our top pick, the Helix Midnight Luxe. This hybrid mattress features balanced layers of cushioning memory foam and supportive coils that allow for airflow, and its plush pillow top makes you feel cuddled up in a cloud. The inherent breathability of the coils plus the Tencel fabric covering provide a cooling effect that put an end to night sweats, making the Helix Midnight Luxe one of the best products for hot sleepers.
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Brooklyn Bedding Chunky-Knit Weighted Blanket
“Weighted blankets can help reduce anxiety and stress, acting like a hug and resulting in a better night’s sleep,” says sleep medicine physician Smita Patel, DO. “Plus, studies show that cooler temperatures improve sleep, so for many people who experience insomnia, or those who sleep hot, cooling weighted blankets can be a winning combination.” One of the best cooling weighted blankets, Brooklyn Bedding’s Chunky-Knit Weighted Blanket is made with a jersey knit material that retains a chilled sensation even when you’re cuddled up. The open knit allows for airflow in addition to adding style and texture to your bed. And unlike traditional weighted blankets that are filled with glass or clay beads, this one gets its heft from the heavier fibers of its weave.
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BedJet 3 Climate Comfort Sleep System
If you really want a chilled night of sleep, consider investing in a bed cooling system, arguably the most effective product for hot sleepers you can buy. “The BedJet 3 is widely regarded as one of the finest cooling systems on the market,” says Stephen Light, CEO of Nolah Mattress and a certified sleep science coach. . “It circulates air through the tubes of a mattress pad, is incredibly easy to set up and is easily controlled with a remote or an app on your phone.”
The BedJet3 works with all mattresses and bed frames, and the dual-zone option means you and your partner don’t need to agree on the ideal temperature. The system is quieter than a box fan and uses very little wattage. And while the BedJet 3 is not a replacement for air conditioning, many customers have found that they can turn the thermostat up a few degrees and save money on their energy bills without sacrificing comfort. If you’re still on the fence about it, head over to our review. Hint: We love it!
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Cozy Earth Bamboo Sheet Set
There are plenty of cooling bed sheets that will help you sleep better, but you’d be hard-pressed to find a set that measures up to Cozy Earth’s bamboo sheet set. Woven from bamboo, these temperature-regulating sheets are silky soft and feature deep pockets, so they’ll fit over the thickest of pillow-top mattresses. These sheets feel so luxurious that tossing them in the washing machine feels like it could be a crime, but in the two years our reviewer has used Cozy Earth Sheets, they’ve held up beautifully. Bonus: If you like this, you’ll like the Cozy Earth bamboo comforter, too.
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Tempur-Adapt+ Mattress Topper
If your mattress is in good shape but leaves you hot and bothered, consider the Tempur-Adapt + Cooling Topper. This 3-inch foam mattress topper adapts to sleepers’ shape, weight and body temperature for an instant improvement in the comfort and support of a mattress—and a lot less sweat. The cover’s performance knit fabric is cool to the touch, and you can remove it for machine-washing with sheets each week to keep it fresh. But what else makes this Tempur-Pedic product one of the best cooling mattress toppers out there? It’s easy to roll up and take while traveling to be cool and comfy wherever you go.
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Sleep Number True Temp Pillow
Pulling off a pillowcase and finding the pillow covered in yellow sweat stains is the stuff of nightmares. It’s time to toss those old, stained pillows and invest in a cooling pillow to prevent the mess in the first place. Sleep Number’s True Temp pillow is a worthy investment to help you sleep like a baby. This hypoallergenic pillow features a combination of soft fiberfill and supportive foam with a cool-to-the-touch cover. Its unique “active-particle” technology works to attract and remove moisture vapor to resist heat and humidity buildup, too. It comes in three options—choose the one designed for your sleep position.
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Sleep Number True Temp Blanket
Using a blanket may sound counterintuitive to a hot sleeper, but Sleep Number’s True Temp blanket isn’t just any bed cover. Moisture triggers its natural volcanic mineral technology. When the body starts to get hot and sweaty, the volcanic minerals attract and capture moisture at the vapor stage before liquid forms on the skin, effectively cooling the body down. This hypoallergenic blanket is machine-washable, but the cooling technology won’t wash or wear out. So go ahead and use it as a bed blanket or in addition to a lightweight comforter. To learn more, check out our in-depth review.
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Lasko Oscillating Tower Fan
No matter the season, a cooling fan helps beat the sleep heat. Nearly 30,000 Amazon reviewers give this sleek and sturdy fan a perfect 5-star rating. Designed to cool a room quickly, the portable Lasko Oscinating Tower Fan features several key functions to make it ideal for the bedroom. Not only is the fan quiet to start with, but when it’s time for bed, a nighttime function dims the LED light display and slows down the speed for more peaceful sleep. Bonus: Use the included remote to control the power, speed, oscillation, timer and nighttime mode without having to get up.
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Cold Therapy Socks
If you overheat at night, odds are that you don’t wear socks to bed. But maybe that’s because you’ve never tried a specially designed product for hot sleepers like NatraCure Cold Therapy Socks. This soft, stretchy footwear comes with two different-sized “SmartGel” cold packs to insert into pockets that surround the feet. The full-length gel pack cools the soles and a half-size gel pack chills the heel or top of the toes. These socks may even provide relief from conditions like neuropathy, tendonitis and plantar fasciitis.
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Cozy Earth Bamboo Comforter
Dubbed the world’s softest comforter, the Cozy Earth Bamboo Comforter is one of the best products for hot sleepers. This oversized, lightweight cooling cover has a thin profile and comes in a few options to suit every sleeper. Those who sleep hottest will want to order the lightest option, which offers a standard fill level sandwiched in sweat-wicking bamboo viscose fabric. Sleepers whose body temps vary may opt for extra fill for some more warmth when cooler temps roll in.
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Brooklyn Bedding Luxury Cooling Mattress Protector
What’s the difference between a cooling mattress topper and a cooling mattress protector? A mattress topper adds extra cushion and support but typically isn’t waterproof. The Brooklyn Bedding Luxury Cooling Mattress Protector, on the other hand, creates a cooling barrier between you and the mattress while also protecting it from all types of fluids and liquids. This one fits over a mattress like a fitted sheet and is both hypoallergenic and machine washable.
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Cooling Pillowcases
If replacing all of your bedding with new products for hot sleepers isn’t feasible or necessary, start small with a set of cooling pillowcases. The affordable Bedsure cooling pillowcases feature rayon material derived from bamboo. They feel silky soft, wick moisture much better than cotton, and feel cool to the touch, so you’ll sweat less and sleep more
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Cozy Earth Bamboo Pajama Set
If there’s one thing that the internet, Oprah and the Reader’s Digest editors all agree upon, it’s that Cozy Earth makes the best pajamas for hot sleepers. The classic Bamboo Pajama Set in Stretch-Knit is luxurious, comfortable and customizable: Mix and match colors and lengths to find your perfect pair. Whether you opt for long sleeves or pants, the temperature-regulating fabric prevents overheating. You can also check out these bamboo pajamas for men, women, and kids for more top-rated picks.
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Lightweight Nightgown
What bedding material is best for hot sleepers?
If a set of cooling pajamas isn’t your style, add this sweet JJ Winks Girl Trip nightgown to your cooler-sleep repertoire instead. Made from Tencel fabric, this nightgown is breathable, moisture-wicking and oh-so-soft. The comfy built-in shelf bra and shirring in the front offer support and extra coverage, too, which comes in handy for those who prefer the lighter colors that reviewers say have a tendency to be see-through.
Why you should trust us
Quality sleep is a paramount part of life. That’s why we consulted multiple experts, including a certified sleep science coach, to find the best cooling products for hot sleepers that are approved by both them and real-life consumers. Our editors have also tested many of the products on this list, so we can tell you firsthand that they’re worth adding to your bedroom. We researched the most popular brands in sleeping products and searched for features that speak to the product’s quality, taking advice from industry insiders and subject matter experts who know all about the ins and outs of a good night’s sleep. Finally, we combed through user reviews to see if these cooling products for hot sleepers stand up to the test, and whether they’re a smart value or worthy of a splurge.
FAQ
Hot sleepers should look for sheets with breathable, moisture-wicking fabrics (plus lightweight comforters!) that won’t trap body heat. The sheets on this list consist of a variety of materials that meet these criteria, including bamboo, Tencel Lyocell, cotton and microfiber.
Do cooling pillows stay cold?
How long a cooling pillow stays cool depends on the specific pillow and how it is used. Gel or phase change materials absorb and store heat, creating a cooling sensation that lasts for hours. Other cooling pillows use breathable materials or a design that allows for airflow causing heat to dissipate. These pillows will stay cold as long as the room is cold.
Do cooling blankets really work?
Yes, cooling blankets are effective in providing a cooler and more comfortable sleep experience for hot sleepers or people who live in warm climates. Cooling blankets feature materials and technologies that help regulate body temperature and dissipate heat.
About the experts
- Dr. Smita Patel, DO, FAASM, ABOIM, Founder and Medical Director, iNeuro Institute
- Christine Stevens, Sleep Consultant, www.sleepsolutionsbychristine.com
- Stephen Light, certified sleep science coach, CEO and co-owner of Nolah Mattress.
- Robert Pagano, co-founder, Sleepline
Originally Published: May 16, 2023
