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13 Weight-Loss Products Nutritionists Never Buy—and Neither Should You
These trendy items are everywhere on social media and in magazines but do they work? Spoiler alert: There is no magic pill that "blocks carbs," "doubles metabolism," or helps you "lose weight while you sleep."
The Dangerous Reason You Shouldn’t Pick Your Nose
9 Healthy Ways You Can Deal With the End of Daylight Saving Time
The Only 10-Minute Indoor Workout You’ll Need This Winter
8 Places You Should Never, Ever Touch in Public Bathrooms
I Tried Intermittent Fasting—Here’s What It’s Really Like
8 Things Doctors and Nurses Do to Stop a Cold in Its Tracks
Feeling the telltale signs of a cold coming on? Make like a medical pro and...
The Diet That Could Stop Cancer from Spreading
If you’ve been diagnosed with cancer, check out what the experts say about why...
17 Secrets Traffic Cops Aren’t Telling You About Avoiding a Speeding Ticket
We're not saying you should speed. But we do know a few tricks to keep...
17 Myths You Shouldn’t Believe About Fitness After 50
Being over 50 isn't too late to get in shape. Here's a look at myths you...
6 Reasons You Should Never Throw Out Banana Peels
If you've been throwing a banana peel straight in the trash, you haven't been taking...
10 Foods That Are Tied Directly to Cancer
You already know that certain foods are bad for your waistline and heart, but recent...
How This Woman Lost Over 180 Pounds—and Kept It Off
Sometimes, a simple swap is all it takes for extraordinary weight loss. And you can...
This Is the Reason Why Americans Refrigerate Eggs and Europeans Don’t
The most important part is keeping harmful bacteria at bay. But does that mean you...
10 Healthy Food Swaps That You Haven’t Read 100 Times Before
Looking for ways to add nutrition to your diet or cut calories for weight loss?...
What Your Fears Reveal About Your Personality
These nerve-wracking phobias aren't entirely irrational—and they might just say a lot about your...
10 Ways You’re Washing Your Hands Wrong
Improper handwashing can leave you susceptible to germs. Make sure you’re not making common...
13 Vitamins (and Supplements) Nutritionists Take to Boost Their Immune System
Fight back this cold and flu season with the vitamins, herbs, and other supplements nutritionists...
This Woman Only Weighed Herself Twice and Lost Over 100 Pounds
Is a scale your friend or foe when it comes to losing weight? Sandra Elia...
15 Ingredients Nutritionists Never Cook With
There are some foods that the pros say are off limits. These are 15 foods nutritionists...
Albert Einstein’s Secret to Happiness Was Revealed—and It’s Genius
You'll never forget his simple words.
50 Health Mistakes People Make Every Day
Every move you make, every breath you take is an opportunity to live healthier. Avoid...
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9 Subtle Signs of Hidden Inflammation in Your Body
The trouble with inflammation is that when it hangs around it can lead to incredibly...
20 Things the Flu Virus Doesn’t Want You to Know
Want to know how to avoid the flu? Here's what the virus would tell you...
12 Telltale Signs You’re Stressed More Than You Realize
Your brain can get so used to being stressed out that it seems normal. But...
50 Unhealthiest Foods You Could Ever Buy at the Supermarket
Not everything that comes in a box or bag is bad, but a lot of...