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50 Easy Ways to Sleep Better
You can finally rest easy—we asked sleep experts to tell us everything they know about the healthy habits that help you sleep better.
15 Surprising Ways to Prevent Colds and Flu
9 Super Surprising Benefits of Drinking Plain Hot Water
This Amount of Sleep Could Be Dangerous for Your Arteries
9 Ways You Can Literally Lose Weight In Your Sleep
8 Simple Ways You Can Get Smarter While You Sleep
15 Stories That Show the Real Danger of Sleepwalking
During deep sleep, some people walk or do something truly outrageous and dangerous, even if...
Why Feeling Sleepy During the Day Could Mean Trouble for Your Brain
If you’re always sleepy during the day, it might mean problems for your brain down the line
56 Old-Time Home Remedies We’ve Forgotten—but Need to Bring Back ASAP
Your grandmother grew up with these common cures but they've long since fallen out of...
10 Home Remedies for Sleep Apnea Without CPAP
You can try these simple tricks and foods to treat sleep apnea before you resort to CPAP.
8 Reasons You Should Never Let Your Cat Sleep in Your Bed
Spending the night cozied up to your fur-baby may sound relaxing, but sleeping with a...
This Is What It’s Really Like to Sleep with a CPAP Machine
A CPAP treats the deadly snoring of sleep apnea—but what's it really like to...
8 Mistakes Insomniacs Make When They’re Trying to Fall Asleep
Trouble falling asleep or staying asleep? Waking too early, or starting the day feeling tired?...
10 Medical Reasons Why You Can’t Sleep
If you can never summon the sandman fast enough, listen up. A medical reason might...
What It’s Really Like to Have Narcolepsy
For people with this chronic sleep disorder, there is no corner of life that narcolepsy...
7 Great Things That Could Happen Once You Get a CPAP Machine
This revolutionary machine treats the snoring of sleep apnea, a potentially life-threatening condition. Here is...
17 Strange Things That Can Happen to Your Body While You Sleep
Find out why we sleepwalk, sleep talk, and even feel like we're falling when we sleep.
7 Nighttime Habits that Ruin Your Hair
Your beauty sleep could be getting in the way of having healthy, luscious hair.
How Your Cholesterol May Be Rising While You Sleep
Sleep apnea doesn't just make you snore loudly, feel perpetually sleepy, or even gain weight....
7 Signs You’re Drinking Too Much Coffee
The side effects of too much caffeine can be subtle. Here’s how your coffee...
Can Never Sleep on an Airplane? Seasoned Travelers Spill 14 Snoozing Secrets
Let's face it: Finding a way to get comfortable on an airplane feels impossible, let...
10 Signs It’s Time for a New Mattress
A good tomorrow starts with a sound night's sleep. Before you head off to dreamland,...
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12 Sleep Disorders You Need to Know About—That Aren’t Sleep Apnea
There are many more ways to have a crummy night in bed than sleep apnea....
7 Things Successful People Always Do Before Bed
Pressed for time? Feeling frazzled as the day comes to an end? We caught up...
Narcolepsy: Symptoms and Treatments to Know About
Hollywood has fun with this disorder, but according to sleep specialists, narcolepsy is no laughing...
10 Best Vitamins for Sleep
Vitamins for sleep? Believe it. Research shows vitamin deficiencies are often a root cause of...