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Do you live in the Nicest Place in America?
The Real Reason Men Always Fall Asleep After Sex
Hint: It's not a negative sign of your relationship.
Sleep Advice From 1938 That Still Works Today
10 Best Pillows for Every Type of Sleeper
How Many Hours a Day Do Dogs Sleep?
These 13 Bizarre Facts About Dreams Might Keep You Up at Night
You Should Ditch the Top Sheet for Good. Here’s Why
10 Scary Things That Can Happen If You Have Sleep Paralysis
Sleep paralysis affects only 7.6 percent of the general population, but it can be a terrifying...
12 Common Bedroom Items That Are Secretly Toxic
If you're not careful, the room that should foster sweet dreams could become a waking...
If You Don’t Sleep with Socks on, Here’s Why You Should Start Tonight
Here's a science-backed reason to go sock shopping!
The Scientific Reason Why You Should Have Sex Before Going to Bed Tonight
Trust us, your sleep will get a huge boost from it.
How Much Caffeine Is There in Decaf Coffee?
Bad news, coffee drinkers… there is caffeine in decaf coffee.
9 Foods You Should Never Eat Before Bed
These bedtime snacks will leave you tossing and turning.
16 Secrets Bed Bugs Don’t Want You To Know—But Are Crucial For Keeping Them At Bay
We may be tiny buggers (about the shape and size of an apple seed), but...
What It’s Really Like to Have Narcolepsy
For people with this chronic sleep disorder, there is no corner of life that narcolepsy...
Sleeping with Contacts: How Bad Is It?
We've all done it out of sheer exhaustion, forgetfulness, or necessity, but is sleeping with...
These Are the Best Sleeping Positions for Your Health, According to Science
One simple adjustment to your sleeping position can improve your circulation, ease back pain, and...
What Causes Night Sweats? 14 Medical Explanations
Could your bed double as a wading pool by morning? Here's what causes night sweats—...
17 Medical Reasons You Always Feel Cranky
There could be a condition behind your snapping.
7 Reasons It’s Good for You to Sleep Naked
Going to bed in the buff has more perks than you might think. These research-backed...
25 Surprising Things Your Dreams Reveal About You
Bring 'em on, Mr. Sandman.
13 Medical Reasons You’re Tired All the Time
You might think it’s a Daylight Savings Time hangover, an insanely busy schedule, or...
9 Ways You Can Literally Lose Weight in Your Sleep
Still dreaming about your weight-loss goals? Make them a reality with these scientifically backed ways...
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51 Brilliant Health Tricks You’ll Want to Make a Habit
Add just a few of these simple healthy habits to your daily routine, and see...
What Your Sleep Habits Are Trying to Tell You
Disrupted sleep can be a sign of a health problem. Here's what sleep experts say...
9 Things That Can Happen to Your Body When You Get Too Much Sleep
Lots of us struggle to get enough shut-eye—but too much sleep isn't good for...
The Real Reason Hotels Use White Sheets
They're easiest to stain—but that's exactly why it makes sense!