Instead of cheesy crackers...
Try: Ricotta Boats.
Cut a bell pepper into quarters, top each with 2 tablespoons of fat-free ricotta cheese and some black pepper.
Fat Releasers: Vitamin C, calcium, spices
Instead of an energy bar...
Try: PB & Crackers
Two teaspoons of natural peanut butter and 2 whole-grain crackers; serve with ½ cup of fat-free milk.
Fat Releasers: Fiber, resveratrol, healthy fats, protein
Instead of beef jerky...
Try: Cheesy Roll-Up
One reduced-fat mozzarella stick rolled up in 2 large, crunchy romaine lettuce leaves
Fat Releasers: Fiber, calcium, vitamin C
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Instead of trail mix or potato chips...
Try: Mixed Munchies
One mini cheese, 10 baby carrots, 8 almonds
Fat Releasers: Calcium, protein, fiber, healthy fats, vitamin C
Instead of candy...
One of 13 fat releasing foods included on The Digest Diet, cocoa contains high levels of antioxidants and boasts other benefits. See all 13 fat releasing foods »