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Do you live in the Nicest Place in America?
50 Easy Habits That Help You Live Longer, According to Science
We asked medical experts for the most impactful things you can do right now to live longer—and stay healthy enough to really enjoy your golden years.
13 Stress-Relief Toys That Actually Work
50 Everyday Habits That Can Make You Look Younger
9 Foods That Calm Anxiety (and 3 That Make It Worse)
10 Ways Your Home Is Causing You Anxiety
12 Reasons People Get Depressed at Holiday Time
10 Surprising Ways Stress Is Good for Your Body
Stress is almost always the bad guy in life, but—surprise!—moderate amounts of it...
10 Surprising Tricks to Be Happier (Without Really Trying)
The simplicity of these science-backed happiness habits—and how easy they are to incorporate in...
8 Silent Signs Stress Is Making You Sick
Americans are more stressed than ever, according to an American Psychological Association survey, and nearly...
14 Best Foods That Reduce Stress
Stress robs your body of the very vitamins and minerals that can help you cope....
12 Breathing Exercises to Help You Relax in Minutes
If you’re feeling stressed or overwhelmed, take some time out of your day to...
12 Telltale Signs You’re Stressed More Than You Realize
Your brain can get so used to being stressed out that it seems normal. But...
8 Hidden Signs of Depression to Watch Out For
Depression, especially milder cases, doesn’t always involve crying or feeling obviously unhappy. These subtler...
56 Old-Time Home Remedies We’ve Forgotten—but Need to Bring Back ASAP
Your grandmother grew up with these common cures but they've long since fallen out of...
Bad Stress vs. Good Stress: How to Know the Difference
Everyone focuses on the negative side of stress, but some stress is actually good for...
8 Ways to Prevent Stress and Heart Disease
Yes, stress takes a major toll on your ticker. But integrative cardiologist Joel K. Kahn,...
8 Silent Ways That Horrible Job Is Hurting Your Health
Need an extra nudge to finally ditch that miserable job? Consider the surprising toll it's...
This Is What Happens to Your Body When You Actually Relax
If you think you thrive on stress—think again. Here's what happens to your body...
The Best Way to De-Stress, Based on Your Zodiac Sign
Should you go blow off some steam or cuddle up with a good book? Here's what calms each zodiac sign.
8 Early Signs of OCD to Take Seriously
This destructive disorder can creep up on people. Familiarize yourself with the early symptoms of...
My Childhood Illness Came Back After 16 Years—and Almost Killed Me
Being alone abroad is challenging enough; add a life-threatening situation with no one to help,...
10 Natural Ways to Release Endorphins Instantly
Time to get the "feel good" chemical flowing.
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19 Ways to Make Your Home Feel Like a Luxe Hotel
With a few upgrades to your bedroom, bathroom, and living spaces, you can bring the...
13 Signs You Could Have Secondhand Stress
Stress is contagious, but don't let other people's anxiety drag you down.
8 Weird Symptoms You Didn’t Know Were Linked to Stress
We could all use a little help coming to terms with our stress and figuring...
Successful People Do These 8 Things Each Weekend
Time management expert Laura Vanderkam reveals the subtle secrets to restorative and productive weekends in...