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Do you live in the Nicest Place in America?
Scientists Have Finally Pinpointed the Reason You HATE the Sound of Chewing
Good news: If you hate the sound of heavy breathing or slurping soup, you're not going crazy. It's actually a sign that you're super smart!
10 Natural Ways to Release Endorphins Instantly
18 Ways to Make Your Home Feel Like a Luxe Hotel
13 Signs You Could Have Secondhand Stress
50 Easy Habits That Help You Live Longer, According to Science
23 Old-Time Home Remedies We’ve Forgotten—but Need to Bring Back ASAP
8 Weird Symptoms You Didn’t Know Were Linked to Stress
We could all use a little help coming to terms with our stress and figuring...
Successful People Do These 8 Things Each Weekend
Time management expert Laura Vanderkam reveals the subtle secrets to restorative and productive weekends in...
9 Clear Signs You’re a Perfectionist (And It’s Ruining Your Life)
Depression, binge eating, no sex drive ... Here's how to escape the surprising pitfalls of being...
9 Foods That Calm Anxiety (And 3 That Make It Worse)
Scientists are just beginning to recognize the connection between food and our brain. Eat these...
8 Subtle Signs You’re More of a Workaholic Than You Think
Enjoying your job is one thing, but here are some undeniable warning signs that you...
21 Health Secrets Your Gut Is Trying to Tell You
Is your digestive system a constant source of trouble and pain? Here's what all those...
7 Signs You’re Headed for a Nervous Breakdown
If you’re stressed and experiencing these symptoms, you might be ready to snap.
10 Ways to Reduce Stress That Actually Backfire
Studies show that what you do during your downtime might be the exact wrong way...
10 Clear Signs You’re Having a Panic Attack
Many people use the term "panic attack" loosely, declaring they've had a panic attack when...
4 Steps to Help You Calm Down from a Panic Attack—and 2 You Should Avoid
This sudden case of extreme anxiety can be alarming. Follow these steps to help yourself...
8 Things That Get Way Harder When You’re Stressed
Short-term stress can actually boost your productivity and immunity. But when that stress won’t...
The 7 Different Types of Stress—and How to Ease Them
Stress can simmer over time, hit you like a sudden jolt, or blast you out...
37 Ways to Make Managing Stress Much Easier
Straight from medical professionals, these stress solutions can give you the relaxation you need to...
15 5-Second Strategies for Shutting Down Stress ASAP
You know that stressed-out feeling all too well—your heart races, your breath becomes shallow,...
8 Hidden Signs of Depression to Watch Out For
Depression, especially milder cases, doesn’t always involve crying or feeling obviously unhappy. These subtler...
36 Easy Ways to Make Your Work Day Less Stressful
Problems at work are more strongly associated with health complaints than any other life stressor....
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12 Stress “Facts” Psychologists Need You to Stop Believing
People have a lot of mistaken assumptions about stress—from how common it is to...
9 Signs You Should Think About Seeing a Therapist
Therapy can be life-changing. Here's how to tell if it might benefit you.
7 Underlying Stresses You Didn’t Know You Had
What is stress? For starters, it can be hiding in places you never realized. Here,...
25 Natural Energy Boosters That Just Might Change Your Life
Chase fatigue out of your day with these natural ways to jump-start your energy.