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Do you live in the Nicest Place in America?
I Never Struggled with Body Image—Until I Lost 36 Pounds
Losing weight doesn't always have a positive effect on your life. Here's how it has...
40 Ways to Slash Your Risk of Osteoporosis
Osteoporosis can be a devastating disease, but the good news is that it's preventable. Here...
15 Ways to Spring Clean Your Diet
These easy but high-impact food swaps will boost your energy, improve your health, and even...
15 Habits You Never Knew Were Aging Your Brain
From the walk you skipped this morning to the snacks you'll have before bedtime, your...
15 Skin Cancer Myths You Need to Stop Believing Right Now
That sun-kissed glow may actually be the kiss of cancer. Here are the myths people...
How an 18-Year-Old Died of Cardiac Arrest—Without Showing Symptoms
There's been an increase in deaths from heart attack, and young people—especially women—are...
This Is How Long It Takes Kegel Exercises to Work
It takes practice and consistency.
My “Pregnancy Symptoms” Turned Out to Be Heart Valve Disease
Stacey-Ann Walker was pregnant with her first child when she learned that her heart was...
17 Common Lies You Tell Your Doctor (and Why You Need to Just Stop)
Sometimes, a fib is harmless. In these cases, it’s not.
13 Things You Should Never Eat on an Airplane
A registered dietitian nutritionist reveals which foods could turn your next flight into a disaster.
8 Secrets Vitamin Manufacturers Don’t Want You to Know
Roughly half of Americans take some sort of vitamin or supplement every day to improve...
This Is How the Whole30 Diet Helped Me Lose 36 Pounds
The Whole30 isn't just a diet for me anymore—it's a lifestyle. Here's what helped...
Top Trainers Share How to Lose Weight in 2 Weeks
Want some effective strategies to get results ASAP? Here, fitness professionals share their best tips...
15 Foods Nutritionists Eat Every Day—and So Should You
If you want a healthy diet, why not take tips from the experts: Nutritionists reveal...
Abdominal Pain During Pregnancy: When to See a Doctor
Though abdominal pain during pregnancy is not uncommon and can be caused by things minor...
I Lost 149 Pounds on the Keto Diet—and Kept It Off
After a lifetime of battling her weight, this woman finally discovered what was wrong with...
13 Medical Reasons For Abdominal Pain After Sex
Anytime you have pain with sexual activity, you should take note and talk to your...
38 Fat-Burning Foods to Help You Lose Weight
There's no magical way to lose weight instantly. But paired with exercise, these foods have...
My “Kidney Stones” Turned Out to Be a Full-Term Pregnancy
Ally Opfer had no idea she was pregnant—until she found herself giving birth in...
21 Worst Habits for Belly Fat
Belly fat is the most dangerous kind of fat since it settles around your organs...
How I’ve Outlived My Incurable Kidney Disease for 30 Years
Polycystic kidney disease is a chronic kidney condition that hits more than half a million...
The Healthiest Meals You Can Get at 11 Quick-Service Restaurants
Sandwiches have long been the standard for lunch, especially on the go and during the...
18 Things Your Doctor Wants You to Know About Thyroid Problems
More than 20 million Americans will get hit by thyroid disease or disorder—and 60 percent of...
15 Health Myths That Make Doctors Cringe
Do you believe in "base tans"? Have you sworn off bread forever? Are you logging...
7 Signs You’re at Risk of Endometrial Cancer
Endometrial cancer is on the rise—even in younger women. Make sure you know the...
7 Silent Signs You Could Have Endometriosis
Painful menstruation is a big endometriosis symptom, but it’s far from the only one.
I Live with Endometriosis and This Is What It Feels Like
It's more than just a bad period. Endometriosis is a chronic and painful disease that...
13 Women with Endometriosis Reveal What Finally Worked for Them
From surgery and hormones to acupuncture and diet, when it comes to treating endometriosis symptoms,...
15 Everyday Habits That Are Seriously Damaging Your Spine
The spine is the most complex joint in your body—yet we don't give it...
11 Tricks to Avoiding Germs That Actually Don’t Work
If you try to avoid germs by using your foot to flush public toilets or...