Top it with an egg
That’s what the recipe testers, developers, and editors in Bon Appetit magazine’s test kitchen say once they think they’ve perfected a dish. At home, you too can adopt their approach while making your dishes healthier: One whole egg provides 6 grams of high-quality protein, plus vitamins A, B, E, B12, iron, zinc, omega-3s, and more nutrients.
Whip up a simple spaghetti carbonara
This speedy version of the classic Italian dish from Bon Appetit is still traditional with its bacon, eggs, and cheese sauce; go lean by swapping in turkey bacon to save 3 grams of fat per ounce and by using whole grain pasta for extra fiber. Balance the meal with a green salad for a serving or two of veggies.