You have hair loss—and not just on your head
Seeing a little (or a lot) of scalp peeking through your hairline is a well-known sign of aging but surprisingly, it isn’t limited to your head, says Bindiya Gandhi, MD, an integrative and functional medicine specialist. If you’re younger and you notice things getting a little sparse on your arms, legs or *ahem* other places, it can indicate your body is aging faster than you think. For more surprising signs of aging, check out these eight aging myths, debunked.
You can’t lift the 30-pound bag of dog food into your cart
Rawpixel.com/Shutterstock Muscle strength is directly correlated to how you age, since you actually lose muscle mass the older you get, making you progressively weaker, says Barry Sears, MD, author of the Zone Diet book series and president of the non-profit Inflammation Research Foundation. This isn’t destiny, however. You can increase your strength and build back some muscle mass by lifting weights or doing some other strength training exercises. You can start with the best anti-aging exercises, according to science.
Bruises take forever to heal
One important and oft-overlooked sign of premature aging is that you find yourself healing from wounds and injuries more slowly than you used to, says Ira S. Pastor, CEO of Bioquark Inc. The skin is your largest organ and normally has an amazing ability to heal itself, so if yours isn’t recovering well, something is definitely going awry in the internal aging systems, he explains.