You make excuses to not to go out with your friends
guteksk7/Shutterstock “For me, a big sign a patient isn’t aging well is when they no longer enjoy doing the things they always loved to do,” says Otto J. Janke, DC, of Janke Family Chiropractic. “Often they’ll make up a reason that they no longer enjoy the sport, craft, or group that they at one time ‘lived’ for.” Why? (Hint: It has to do with this one simple thing that is the secret to aging well.) The mental and physical aspects of our bodies are closely linked. Whether this means you get treatment for depression or are evaluated for an underlying physical problem, it’s important to address your ennui because even if it isn’t making your life shorter, it’s definitely making it less happy.
You’ve stopped eating pickles because you can’t open the jar anymore
“Studies have shown that poor hand grip strength is linked to age-related decline,” says Jenny Wilson, PhD, psychologist, a board certified anti-aging health practitioner and CEO of My Sharp Mind. Why? It indicates a loss of both muscle and strength. Plus a weak grip may also be an indicator that your brain is aging faster. (Do you know these 12 signs your brain is aging faster than you are?) Researchers are not yet sure of the mechanism but it is linked to a loss of white matter, the part of the brain responsible for efficient information processing.
Your favorite pants are tight in the waist but loose in the legs
Gaining fat around your midsection is a common sign your body is aging quickly, Sears says. Add that to the muscle and bone loss that also accompany aging, causing your thigh muscles to shrink and your height to decrease, and you have the recipe for some really poor-fitting pants. The pants are the least of your worries, however, as these signs can indicate other health problems including metabolic syndrome and arthritis. Fortunately, with a little diet and exercise, you’ll be back in your pants in no time. Start by adding mushrooms to your diet, as they have powerful anti-aging benefits.