5 Myths About Sex Everyone Thinks Are True

What you didn’t learn in high school sex ed: the surprising, science-backed proof about aphrodisiac foods, men’s and women’s desire, and more.

View as Slideshow

Myth: Sex burns major calories

Myth: Sex burns major caloriesiStock/Thinkstock
Truth: Experts estimate thirty minutes of sex burns 85 to 150 calories. Theoretically, you need to burn about 3,500 calories to lose a pound of body weight, so if you were using up 100 calories every time you had sex, you could lose one pound if you had sex 35 times. The problem is this: Most people are not having sex for thirty minutes. Instead, the average duration of sex is closer to five minutes. In fact, the biggest increase in your heart rate and blood pressure during sex only occurs for about fifteen seconds during orgasm, and then things quickly return back to normal.

Myth: There’s a 10-year difference between women’s and men’s sexual peaks

Myth: There’s a 10-year difference between women’s and men’s sexual peaksiStock/Thinkstock
Truth: Men’s testosterone peaks at around age 18, but women’s estrogen levels peak in their mid-20s. Since low hormone levels have been associated with lower sexual drive, some have asserted that when your levels are at their highest, your drive must be at its peak. But if we believe frequency of sex to be the factor that matters most in sexual peak, then there’s no difference between men and women. Sexual desire constantly fluctuates, and is related to many more factors than age. Over the course of a lifetime, you will see your sexual desire and activity go up and down many, many times.

Myth: Sex can give you a heart attack

Myth: Sex can give you a heart attackiStock/Thinkstock
Truth: Having sex more often is connected to having a healthier heart. In one study, men who reported having sex twice a week or more had a lower risk of developing cardiovascular disease. The chance of having a heart attack while you are having sex is also very low. The Framingham Heart Study tells us that for men who do not have diabetes or smoke, the chance of having a heart attack during sex is one in a million! What if your heart has already had problems? The truth is that most people just do not exert themselves that much during sex! The physical exertion most people put in when having sex is similar to walking up two flights of stairs.

Content continues below ad

Myth: Don’t leave socks on when getting intimate

Myth: Don’t leave socks on when getting intimateiStock/Thinkstock
Truth: A sex study in the Netherlands did brain scans on men and women while their partners attempted to give them orgasms. Apparently, it was drafty in the scanning room, and a lot of study participants were complaining about having literal cold feet. When the participants were given socks to keep their feet warm, significantly more were able to have orgasms.

Myth: Oysters and chocolate are turn-ons

Myth: Oysters and chocolate are turn-onsiStock/Thinkstock
Truth: No study has ever shown any sexually enhancing effect from oysters. They do contain a lot of zinc, which sperm need to be healthy, but otherwise scientists have found no special ingredient to suggest it has any sexually enhancing effects. Several studies suggest that chocolate is tied to lower blood pressure and better functioning of blood vessels, which might keep the penis working well for erections. Chocolate can also stimulate a small release of mood-boosting phenylethylamine and serotonin into our systems, and people who are in better moods may want to have more sex! That said, if a food makes a person thinks about sex—whether because it resembles intimate anatomy, as oysters might, or even because the person believes it might be an aphrodisiac—then that food might become an aphrodisiac.

From Don’t Put That in There! by Dr. Aaron E. Carroll and Dr. Rachel C. Vreeman. Copyright © 2014 by the authors and reprinted by permission of St. Martin’s Griffin, an imprint of St. Martin’s Press, LLC.

More Sex Myths, Debunked

More Sex Myths, Debunked
For more quirky facts that debunk everything you thought you learned in ninth grade sex ed, pick up the book Don’t Put That in There! And 69 Other Sex Myths Debunked.

Become more interesting every week!

Get our Read Up newsletter

how we use your e-mail
We will use your email address to send you the newsletter each week, and we may also send you occasional special offers from Reader's Digest. For more information please read our privacy policy.

Some people like to travel by train because 
it combines the slowness of a car with the cramped public exposure of 
an airplane.

Dennis Miller

I think my pilot was a little inexperienced. We were sitting on the runway, and he said, “OK, folks, we’re gonna be taking off in a just few—whoa! Here we go.”

Kevin Nealon

“I can’t wait until your vacation is over.” 
—Everyone following you on Instagram

@kristencarney

A man knocked on my door and asked for a donation toward the local swimming pool. So I gave him a glass of water.

Comedian Greg Davies

Funny Jokes

Just found the worst page in the entire dictionary. What I saw was disgraceful, disgusting, dishonest, and disingenuous.

@sixthformpoet

Funny Jokes

Client: We need you to log in to the YouTube and make all our company videos viral.

From clientsfromhell.net

Funny Jokes

My cat just walked up to the paper shredder and said, “Teach me 
everything you know.”

@NicCageMatch

Funny Jokes

“Just because you can’t dance doesn’t mean you shouldn’t dance.” 
—Alcohol

@yoyoha (Josh Hara)

Funny Jokes

My parents didn’t want to move to Florida, but they turned 60 and that’s the law.

—Jerry Seinfeld

Funny Jokes

Q: What do you call an Amish guy with his hand in a horse’s mouth?

A: A mechanic.

Fields marked with an * are required
Foods That Harm Foods That HealWant a Free eBook?
FOODS THAT HARM, FOODS THAT HEAL offers important information about the role diet plays in the struggle against heart disease, cancer, diabetes and other serious illnesses. Answer the question below to receive your FREE digital eBook.

Someone in my household experiences the following conditions:

Send me a link to download FOODS THAT HARM, FOODS THAT HEAL:
By clicking below, I agree to the Trusted Media Brands Privacy Policy