Nutrition

Get nutrition advice for the whole family and discover how to shop for the healthiest foods in the grocery store.

Let's Eat!

What you eat does more than satisfy your appetite—each bite nourishes your body. Find out how you can make smart choices, from the supermarket to the kitchen table.

Build a Better Diet

See All in "Build a Better Diet"

Supermarket Shopping Success
10 Steps to Smarter Food Shopping
Food Labels: Fact vs. Fiction
What Every Healthy Pantry Should Have
Buying Frozen Dinners? What to Watch For
Super Foods for Men and Women

Go Lean on Beef

Lean beef is a way to indulge in a steak without the guilt. Here's a list of the leanest cuts.

Shaking Your Salt Habit

Avoid these shocking sources of salt to cut back on your sodium intake.

Top 10 Aphrodisiacs

We found 10 foods that are linked with love. Sample the recipes in our countdown with your sweetie and find out if these aphrodisiacs really work!

6 Foods for Better Skin

Attack wrinkles, dryness and other skin problems simply by eating these healthy foods.

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The Latest in Nutrition
See All
1 Bust a Myth, Get a Benefit
Dr. Ornish sets us straight on common diet myths.
2 3 Surprising Ways to Keep Your Teeth Healthy
Your toothbrush isn't the only weapon capable of protecting your teeth -- your diet helps too!
3 Garlic: The Raw Truth
It's true: garlic is healthy. But the true benefits may lie in the uncooked clove.
4 One Drug, Many Tragedies
A doctor blows the whistle on a dangerous new drug that wrongfully received FDA approval.
5 10 Ways to Control Your Cravings
These tips will prevent hunger from sabotaging your diet.
6 10 Ways to Right-Size Your Meals
Practice proper portions to achieve a successful diet.
7 Chocolate as Medicine?
Don't feel guilty about that chocolatey snack. It may actually be improving your health.
8 Whole Wheat the White Way?
Experience the look and feel of white bread with the health benefits of whole wheat!
9 Bottled Water Vs. Tap Water
Chemicals, contaminants, pollution, price: new reasons to rethink what you drink and beware of bottled water.

“ There's a great power in words, if you don't hitch too many of them together. ”

— Josh Billings

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Do you keep a food journal?

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2 Do You Have a Good Relationship With Your Doctor?
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3 What's Your Biggest Obstacle to Getting Enough Sleep?
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4 Have You Ever Succeeded at Kicking a Bad Habit?
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Go to the Store
Foods That Harm, Foods That Heal

Discover important information about the role diet plays in the struggle against heart disease, cancer, and other serious illnesses, and the impact of food on insomnia and other complaints.

Read a sample from this book