Dieting and Weight Loss

Get realistic dieting and weight-loss ideas, calculate your BMI and learn about healthy, fat-fighting foods.

See other topics in Weight Loss & Exercise

13 Secrets About Your Weight

Want to lose weight and keep it off? We pored over the latest studies, interviewed the top clinicians in obesity science, and listened to the real-life experiences of people struggling to maintain their weight.

If losing weight is one of your resolutions for the New Year, read this special report.

Get Smart About Weight Loss

Raw Food Diet -- Extremely Healthy or Just Extreme?

The newest trend in eating is a raw food only diet. How healthy is it?

50 Ways to Beat Exercise Boredom

These tips will keep you walking off weight contentedly for miles to come.

50 Habits of Naturally Thin People

Make these weight-loss tips a part of your daily routine!

The Most Important Diet ChangeTo Make

Looking to drop pounds? Drop the soda habit.

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The Latest in Lose the Weight
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14 Ways to Uncover the Motivation to Lose Weight
Expert insight that will empower you to get the most from your workout.
23 Ways Green Tea Pays Off
Thirsty? Hear why you should reach for iced green tea.
3Stressed Kids, Fatter Kids?
If you want your children to avoid a weight problem, watch their stress level.
4Test Your Serving Size Smarts
See how well you can match the object with the food it resembles a right-sized serving of.
55 Ways to Hide a Few Extra Pounds
According to Stacy London, cohost of TLC's What Not to Wear, it's easy to look 10 or 15 pounds lighter by following this "clothes diet."
68 Ways to Control Your Cravings and Save Your Diet
Boost your weight loss plan with these tips to resist temptation.
7The Nutrition Magic of Mushrooms
These newly discovered health benefits might move mushrooms to the
top of your grocery list.
8Can You Sleep Yourself Thin?
Another reason to think twice before you cut back on sleep.
9Dream a Thinner You
Calorie counting? Find out how many calories a couple extra hours of sleep
could add up to!

16 Ways to Monitor Your Health Between Checkups
16 ways to play doctor at home.
13 Things Your Pizza Guy Won't Tell You
Get smarter with these tips for your local pizza delivery place.
13 Things Your Grocer Won't Tell You
Get smarter about grocery shopping. These tips could change your family eating habits.
50 Secrets From Your Dentist
Dentists from across the country tell us what they're really thinking as they peer at our teeth.
13 Things Your Dry Cleaner Won't Tell You
Drycleaners give you tips on how the most for your dollar.

8 Ways to Control Your Cravings and Save Your Diet

5 Ways to Hide a Few Extra Pounds

Get Fit Before Dinner: 7 Easy Exercises to Do While You Cook

More On Lose the Weight
Quiz: Test Your Serving Size Smarts
Poll: To stay in shape, you rely on:
Quiz: Slim Picks Quiz
Slideshow: Tools to Jump Start Your Diet

See More Polls

To stay in shape, you rely on:

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1 What wisdom would you share with the next generation?
Last post 06/30/2009, 9:53 AM EDT, 13 posts.
2 Have You Ever Succeeded at Kicking a Bad Habit?
Last post 06/23/2008, 7:08 PM EDT, 7 posts.

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759 Secrets for Beating Diabetes

The best way to fight diabetes is with small changes you'll barely notice--though you will notice the results. Enjoy 700+ clever hints and tips you can use in every place in your life.

Read a sample from this book

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