Health

Learn the latest health news along with easy ways to adopt a healthy lifestyle: From diet and weight loss tips to advice on managing and preventing diabetes, we'll keep you looking and feeling your best.

eye healthy recipes butternut squash salad

Conditions

Vitamins for Eyes: 5 Nutrient-Packed Recipes to Avoid Macular Degeneration

An estimated 15 million Americans have age-related macular degeneration, the leading cause of… >>

6 ways to save the world pregnancy kit

Everyday Wellness

6 Brilliantly Low-Budget Inventions That Could Help Save the World

From purified drinking water to safer home births, these genius inventions bring hope and… >>

life saver float

Conditions

7 Catchy Mnemonic Devices That Could Save Your Life

If only all of life's emergencies came with a mnemonic device. Fortunately, these—from heart… >>

freezing weather blood vessels contract

Everyday Wellness

5 Ways to Mentally Survive Winter Even If You Really, Really Hate It

Brutally frigid winters can take a toll on your mood, but these little steps can help brighten your… >>

beans

Conditions

6 Reasons a High-Fiber Diet Is Insanely Healthy for Diabetes

Dietary fiber enhances your ability to metabolize blood glucose in a number of surprising ways… >>

trouble sleeping

Conditions

America’s Sleep Crisis Is Making Us Sick, Fat, and Stupid. But There’s Hope.

Sleep deprivation now rivals obesity and smoking as our greatest public health crisis. Here's what… >>

happy heart

Everyday Wellness

Laugh, Cuddle to Unclog Arteries? Why One Cardiologist Swears By Happy Healers

Michael Miller, MD, has seen firsthand how the power of positive emotions can help our hearts get… >>

Happy Hemp

Healthy Eating

8 High-Protein Breakfast Ideas

A protein-packed breakfast can satisfy your appetite and help you eat healthier all day long… >>

cereal flakes

Diet & Weight Loss

4 Healthy Breakfast Mistakes You Might Make This Morning

Breakfast may be the most important meal of the day, but these slip-ups could make your breakfast… >>

man holding knee

Conditions

9 Proven Knee Pain Treatments and When You Need Them

From science-backed natural remedies to the drugs and procedures that really work, here are the top… >>

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Diet & Weight Loss

How Professional Bakers Don’t Get Fat at Christmas

If you like to turn out baked goods but hate what it does to your waistline, follow these tricks… >>

Bowl with walnuts

Everyday Wellness

16 Foods That Help You Sleep

Many foods contain naturally occurring substances that bring on sleep; here are some of the best… >>

Tongue curl

Everyday Wellness

Beat the Heat! How to Stay Cool in the Summer

These clever, low-cost tricks will help you keep your cool when the weather's hot. >>

best foods for health, eggs

Diet & Weight Loss

3 Reasons Why All Calories Are Not the Same

Robert Lustig, MD, explains why all calories are not created equal. >>

Organic Farmer

Healthy Eating

13+ Things You Didn’t Know About Organic Food

Before you buy organic or natural foods, see what today's food experts told us about making smart… >>

Corn

Healthy Eating

10 of the Healthiest Vegetables You Can Eat

Move this antioxidant-rich produce to the top of your shopping list. >>

Apply sunscreen more than face

Everyday Wellness

5 “Healthy” Habits That Really Aren’t Good for You

Are all-natural foods, sunscreen, and bottled water actually better for you? >>

olive oil secrets

Diet & Weight Loss

Sniff These 6 Healthy Foods to Slim Down

There's no doubting the powerful role smell can play in stimulating a craving—freshly baked apple… >>

garlic

Everyday Wellness

13 Surprising Benefits of Garlic

Try garlic for these unexpected health benefits, who-knew beauty uses, and hidden home repairs. >>

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Healthy Eating

3 Foods to Get Rid of Bloating

Here’s a mean prank from Mother Nature: The healthy foods we eat to stay slim are some of the… >>