10 Tips for Strong and Healthy Nails

Follow these tips on how to make your nails stronger and healthier, on your hands and your toes.

from Stealth Health

60-second health checks, fingernailsShort nails are your best bet for maintaining strong nails. Trim them straight across to avoid ingrown nails. Avoid old fashioned emery boards, which are too rough and can cause small cracks that lead to breakage. Gently file in one direction with a smooth file (no back and forth sawing!) to reduce breakage.

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