30 Tips for Healthier, More Attractive Hair

Easy, healthy ways to add body, personality, and longevity to your hair.

from Stealth Health

12. Only spritz three times with hair spray. In addition to making you look like you just stepped out of 1962, too much hair spray can weigh down your hair, leaving it flat. Instead, try a bionutrient styling spray containing the B vitamin panthenol. It will condition your hair and help protect it from environmental and styling damage.

13. Wrap wet hair gently in a towel and let the cotton absorb the moisture for a few minutes instead of rubbing. This helps protect against split ends.

14. Check the drain after each shower for the amount of hair. The typical person loses from 50 to 200 hairs a day (out of 80,000 to 120,000 hairs on the head). So it’s normal to have a very small clump of hair left on the drain after washing. But if that amount starts increasing, see your doctor. It could mean your scalp has an infection, or that baldness is beginning to set in, or in rarer circumstances, that you have a nutritional deficiency.

15. Get dressed and put your makeup on before styling your hair. This way, your hair will be almost dry. Hair is most susceptible to damage when wet.

16. Shampoo gray hair every day with a blue-colored shampoo. By nature of its light color, gray hair gets duller, dirtier, and drier than darker shades, which is why it’s so important to shampoo and condition it daily. The bluish shampoo helps hide any yellowish (read: aging) tinge.

17. Allow at least four weeks between single-process color treatments and at least eight weeks between high- or low-light treatments, Stephen Sanna recommends.

18. Create instant highlights by applying champagne- or gold-hued eye shadow to your hair with an ordinary makeup sponge.

19. Use a humidifier at night in your bedroom, especially in cold weather. Your home heating probably keeps the air very dry, which can dry out your hair.

20. To keep your hair bouncy and healthy, occasionally shampoo your roots only and then apply conditioner to just your ends. Then rinse.

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