Get a 21-Day Tummy! How to Shrink and Soothe Your Stomach

Best-selling author Liz Vaccariello describes the new 21-Day Tummy plan that remedies digestive issues and shrinks the tummy. With this book you'll lose weight, end heartburn, and ease digestion for life. Here's an excerpt.

By Liz Vaccariello from 21-Day Tummy (Reader's Digest Association)

Liz Vaccariello

Steve Vaccariello

Real-Life Success
The plan works. I know because I did it and lost ten pounds in three weeks. My symptoms disappeared almost immediately, and I haven’t seen them since. Yes, my digestion problems are gone—and so is that extra pooch. I also recruited 11 colleagues, friends, and readers to try the plan with me. We were weighed and measured before and after following the plan by an independent dietitian. The grand tally of our weight loss in three weeks: 90 pounds! Our testers collectively shed 29 inches from their waists (that’s a lot of belly fat!), and every one of them reported improved digestion. (See their inspiring success stories at


Reader’s Digest Association

The Reader’s Digest book contains the exclusive meal plan, recipes, and workout that helped our test panelists lose weight and ease digestive issues. It features:

• An exclusive three-week plan, including a five-day jump start for fast weight loss.

• More than 50 slimming, soothing recipes, including snacks and desserts

• Frequently asked questions

• An expertly designed road map to spotlight your personal trigger foods so you can reintroduce the foods you tolerate well

Learn more about the plan here. You can also order 21-Day Tummy wherever books are sold.

Steve Vaccariello
Reader's Digest Association

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