What Is the Digest Diet? | Reader's Digest

What Is the Digest Diet?

Editor Liz Vaccariello reveals the breakthrough science behind the Digest Diet and its healthy weight-loss plan.

Liz Vaccariello

At its heart, the Digest Diet is a plan about food—the healthy, natural foods shown to help you shed fat and promote weight loss. To prove the effectiveness of the Digest Diet, we put a dozen men and women with different weight-loss goals on the plan. Their amazing results will inspire you: Together, the 12 panelists lost 151 pounds in three weeks! Watch their excitement at reaching day 21 of the Digest Diet and seeing real results.

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