Fitness

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Walking for Exercise? 7 Tricks to Make Your Daily Walking Habit Even Healthier

While walking can be as simple as putting one foot in front of the other, these specific tweaks to… >>

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5 Random Household Objects for a Shockingly Effective Home Workout

No gym membership? No problem. Use basic items that are already in your pantry, fridge, and the… >>

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11 Fitness Myths We Should Stop Believing Already, From Dr. Oz’s Personal Trainer

Do crunches flatten your stomach? The more you sweat, the more fat you lose, right? Donovan Green… >>

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Save Money on a Gym Membership: Experts Reveal 9 Insider Secrets

We got inside the heads of gym owners and employees to find out how to join a gym for less money… >>

may 2015 13 things gyms
13 Secrets Gyms Probably Won’t Tell You

Ever wonder just how germy gyms are? Or how they convince you to buy those pricey training… >>

energizing tips
Morning Stretches: 7 Energizing Moves to Jump-Start Your Day

Yoga legend Tara Stiles makes it easy to increase energy with these fatigue-fighting moves you can… >>

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Is a Digital Gym Right for You? 9 Top Picks

Once you're done with the excuses (too tired, gym too far away), one of these 9 virtual workouts… >>

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9 Clues You’re More Fit Than You Think

These subtle clues of strength, balance, flexibility, and stamina reveal how healthy you really… >>

make your work-out better running with water bottle
13 Running Terms Every Runner Should Know

Fartlek, VO2 max, proprioception: running jargon may sound like a foreign language, but brushing up… >>

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Sitting Is Killing You: What One Office Decided to Do About It

Sitting for long stretches can make you sick, fat, and likely to die early. Here’s how one… >>

60-second health checks, jumping jacks
Can You Pass These 10 Everyday Fitness Tests?

You may not need a gym membership if you can pass these everyday health tests. See how many you can… >>

man stretching
Need Exercise Motivation? 11 Tricks You Haven’t Tried

Want to keep your arteries clear and your heart beating strong? Integrative cardiologist Joel K… >>

Shoulder stretch routine
Looking for an Easy Stretching Routine? Try This

You'll improve your flexibility, loosen up and lengthen your muscles, and feel more limber after… >>

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6 Unusual Exercise Programs Worth Trying

If you're looking to change up your workout, one of these trending exercise programs just might be… >>

Bathroom while exersice
5 Bizarre Things Exercise Does to Your Body

Though having an exercise routine improves cardiovascular health, elevates your mood, and builds… >>

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Danger: 5 Surprising Ways You’re Putting Your Feet at Risk

Last month, I sat down with renowned podiatrist Phil Vasyli, founder of the Vasyli Think Tank… >>

5 Ways Not to Be That Annoying Sick Person at the Gym
5 Ways Not to Be That Annoying Sick Person at the Gym

When you take the right steps to protect your health (and that of innocent gym goers), working out… >>

sneak in workout, running
11 Tricks to Sneaking in a Workout

Here's how to sneak in a workout during the day, either on the job or during lunch—and look like… >>

Fast Fitness Quiz: What Works Best to Get You Moving?
Fast Fitness Quiz: What Works Best to Get You Moving?

Convincing you to walk more, even if you are already a regular walker, takes more than just… >>

What's Your Walking IQ?
What’s Your Walking IQ?

Test your walking knowledge: Whether you're strolling for exercise or for weight loss, you'll learn… >>