Health

Learn the latest health news along with easy ways to adopt a healthy lifestyle: From diet and weight loss tips to advice on managing and preventing diabetes, we'll keep you looking and feeling your best.

Exercise: The Diabetes Secret Weapon
Exercise: The Diabetes Secret Weapon

If you take hold of exercise and diet, you can control your diabetes and improve your whole life. >>

How to Manage Sleep Apnea
How to Manage Sleep Apnea

One common problem. Four expert solutions. >>

Tips for Exercising in the Cold
Tips for Exercising in the Cold

When the temperature drops, you need to adjust your exercise program. Here are 3 ways to keep… >>

Super Foods for Men and Women
Super Foods for Men and Women

Guess what? You have different nutritional needs than the opposite sex. Discover the best foods for… >>

Map Your Hunger
Map Your Hunger

Learn to feel your hunger so you can let your stomach, not emotions, dictate your habits. >>

Diabetes, Colds, and the Flu: How to Plan for Sick Days
Diabetes, Colds, and the Flu: How to Plan for Sick Days

Blood glucose can rise dramatically when you're ill. Learn about what you can do to prepare for… >>

When Diabetes Strikes Your Child
When Diabetes Strikes Your Child

Tips for empowering your child to take care of their diabetes. >>

Is Stress Making You Fat?
Is Stress Making You Fat?

It doesn't have to! Here's how to fight back like our ancestors did. >>

Meet Your Diabetes Support Team
Meet Your Diabetes Support Team

A disease as multifaceted as diabetes requires the expertise of a wide range of professionals… >>

Lower Blood Sugar With Sleep
Lower Blood Sugar With Sleep

Wouldn't it be great if you could go to bed and wake up with better blood sugar control? >>