Health

Learn the latest health news along with easy ways to adopt a healthy lifestyle: From diet and weight loss tips to advice on managing and preventing diabetes, we'll keep you looking and feeling your best.

4 Most Harmful Ingredients in Packaged Foods
4 Most Harmful Ingredients in Packaged Foods

Planning a frozen dinner tonight? Think again. >>

Bulgur Wheat Pilaf
Bulgur Wheat Pilaf

This delicious meatless dish requires only one pot and 30 minutes. >>

Reduce Stress Through Journaling
Reduce Stress Through Journaling

Write your way to better health. >>

Meat's Role in a Heart-Healthy Diet
Meat’s Role in a Heart-Healthy Diet

How to keep the beef, pork, and lamb without damaging your cholesterol. >>

Five-Star Cookies
Five-Star Cookies

These nutty, moist cookies are satisfying without being too sweet. >>

Never Forget to Take Your Pills Again
Never Forget to Take Your Pills Again

Six tips to remember your medicine. >>

Lentil-Tomato Stew With Browned Onions
Lentil-Tomato Stew With Browned Onions

This hearty, fiber-rich dish can also serve as a main meal. >>

Seared Tuna and Bean Salad
Seared Tuna and Bean Salad

Perhaps the ideal cholesterol-lowering meal! >>

Woman eating bowl of cereal
The Simplest Way to Increase Fiber Is…

Cereal can be the key to a healthier heart and weight. >>

Sesame Greens and Bean Sprouts
Sesame Greens and Bean Sprouts

This succulent stir-fry is full of flavor and crunch. >>