Health

Learn the latest health news along with easy ways to adopt a healthy lifestyle: From diet and weight loss tips to advice on managing and preventing diabetes, we'll keep you looking and feeling your best.

6 Symptoms Not to Ignore
6 Symptoms Not to Ignore

These instances definitely warrant a call to your doctor. >>

Understanding Blood Pressure Tests
Understanding Blood Pressure Tests

Learn the basics about this simple, yet essential, test. >>

Give Tai Chi a Try
Give Tai Chi a Try

Discover the many benefits of this Chinese discipline. >>

Practice Safe Food Storage at Your Next Picnic
Practice Safe Food Storage at Your Next Picnic

Don't let your picnic be ruined by dangerous pathogens. >>

Exercise: Good Ways to Get Going
Exercise: Good Ways to Get Going

Figure out what exercise works best for you. >>

10 Easy Steps to Smarter Food Shopping
10 Easy Steps to Smarter Food Shopping

Enter the supermarket with purpose and determination! >>

Easy Ways to Cut Fat and Calories
Easy Ways to Cut Fat and Calories

Cutting a few calories at every meal will add up to real calorie savings. >>

15 Ways to Sneak In Walking Time
15 Ways to Sneak In Walking Time

No more excuses after you read this list! >>

Practicing the Art of Saying,
Practicing the Art of Saying, “No, Thanks”

How to watch what you eat and remain polite at the next group gathering you attend. >>

Learning to Like Vegetables
Learning to Like Vegetables

Eating veggies doesn't have to be an impossible task. >>