Health

Learn the latest health news along with easy ways to adopt a healthy lifestyle: From diet and weight loss tips to advice on managing and preventing diabetes, we'll keep you looking and feeling your best.

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5 Free Personality Tests You Can Take in Minutes

These quick online quizzes offer surprisingly accurate snapshots of your defining characteristics. >>

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Are Your Digestion Problems Worse Than You Thought?

Rate your digestion with this simple quiz from Reader's Digest's new book, 21-Day Tummy. >>

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Soothe and Shrink Your Belly: Our 21-Day Tummy Diet Plan

The Reader's Digest book 21-Day Tummy contains the exclusive meal plan, recipes, and workout that… >>

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4 Home Remedies Your Doctor Uses for Pain Relief

Doctors know pain–and they've had a lot of experience seeing what works and what doesn't. We… >>

Flue vaccines
Should I Get a Flu Shot? 3 Myths Debunked

Vaccines are the most effective way to prevent infection. But myths about their safety and efficacy… >>

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How to Make These 8 Superfoods Even Healthier

Eating better has never been easier. >>

6 Ways to Protect Your Medical ID
6 Ways to Protect Your Medical ID

Don't be a medical ID theft victim! >>

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Can You Get Healthier by Shopping?

Hitting the stores can boost your brainpower, lift your mood, and even burn calories. Here’s why… >>

caraway seeds
How to Get Rid of Gas and Flatulence Naturally

What a relief: These four natural seeds, available in grocery seeds, can be brewed into teas that… >>

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5 Medical Advances for Your Brain, Eyes and More

The latest news from the world of medicine about emerging breakthroughs in science and technology. >>

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10 Things to Know About the Flu Virus

Want to know how to avoid the flu? Here's what the virus would tell you if it could: whom it loves… >>

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Which Alarming Health Concerns You Can (and Can’t) Ignore

Scary medical headlines grab all the attention, but these everyday habits may be more likely to… >>

Video games
New High-Tech Ways to Whittle Your Waistline

Use these smart technology innovations to whittle your waistline and get fit without even trying. >>

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How to Become a Vegan: 12 Tips from the Experts

Vegan's not just a buzzword: According to a 2012 survey, seven percent of Americans polled consider… >>

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11 Convincing Reasons that Going Vegan Isn’t Crazy

It can save you money while you still eat >>

Stretch Arthritis Stress Away
Stretch Arthritis Stress Away

Prevent stressed muscles and ease arthritis pain. >>

Secrets for a Better Stretch
Secrets for a Better Stretch

4 stretching tips to get you standing taller and moving easier. >>

Chronic Back Pain Breakthroughs
Chronic Back Pain Breakthroughs

If you've ever suffered back pain, you're not alone; about eight in ten Americans will experience… >>

Managing Neck Pain
Managing Neck Pain

Neck pain plagues 9 million Americans. See four expert solutions for this common health problem. >>

Beat Nighttime Pain
Beat Nighttime Pain

1 out of every 10 of us spend a day in pain during a month -- and 86 percent of us don't sleep… >>