Health

Learn the latest health news along with easy ways to adopt a healthy lifestyle: From diet and weight loss tips to advice on managing and preventing diabetes, we'll keep you looking and feeling your best.

Attitude: How It Makes the Difference
Attitude: How It Makes the Difference

Don't discount the power of psychological effects on your health. >>

Type 2 Diabetes Basics
Type 2 Diabetes Basics

Learn about the complexities of this common diabetes type. >>

20 Minutes to a Lower Stress Level
20 Minutes to a Lower Stress Level

Bring stress down to a healthy level in 6 simple steps. >>

Dine Out on a Diet Without Guilt
Dine Out on a Diet Without Guilt

Dieting doesn't mean giving up your favorite restaurants. >>

6 Symptoms Not to Ignore
6 Symptoms Not to Ignore

These instances definitely warrant a call to your doctor. >>

How to Stay Active While Traveling
How to Stay Active While Traveling

Don't forget about working out during your next trip. >>

Understanding Blood Pressure Tests
Understanding Blood Pressure Tests

Learn the basics about this simple, yet essential, test. >>

Get the Family Involved In Your Diet Plan
Get the Family Involved In Your Diet Plan

Including family members can lead to increased success. >>

How to Make Vacation Healthy
How to Make Vacation Healthy

Come home relaxed and refreshed after a more active, yet indulgent trip >>

4 Smart Dining Out Strategies
4 Smart Dining Out Strategies

How to find healthy and tasty meals while eating out. >>