Health

Learn the latest health news along with easy ways to adopt a healthy lifestyle: From diet and weight loss tips to advice on managing and preventing diabetes, we'll keep you looking and feeling your best.

Cut Back on Alcohol Without Giving It Up
Cut Back on Alcohol Without Giving It Up

Stealthy ways to reduce your drinking to a healthy level. >>

60-second health checks, fingernails
10 Tips for Strong and Healthy Nails

Follow these tips on how to make your nails stronger and healthier, on your hands and your toes. >>

Three Quick Steps to Healthier Skin
Three Quick Steps to Healthier Skin

Achieving radient skin is as easy as 1-2-3! >>

Mixing Medication and Exercise
Mixing Medication and Exercise

The optimal time to workout can depend on your medication. >>

Type 2 Diabetes Basics
Type 2 Diabetes Basics

Learn about the complexities of this common diabetes type. >>

Get the Family Involved In Your Diet Plan
Get the Family Involved In Your Diet Plan

Including family members can lead to increased success. >>

20 Minutes to a Lower Stress Level
20 Minutes to a Lower Stress Level

Bring stress down to a healthy level in 6 simple steps. >>

4 Smart Dining Out Strategies
4 Smart Dining Out Strategies

How to find healthy and tasty meals while eating out. >>

8 Ways to Burn Calories Without Noticing
8 Ways to Burn Calories Without Noticing

Add a little more activity into your daily routine. >>

6 Symptoms Not to Ignore
6 Symptoms Not to Ignore

These instances definitely warrant a call to your doctor. >>