Health

Learn the latest health news along with easy ways to adopt a healthy lifestyle: From diet and weight loss tips to advice on managing and preventing diabetes, we'll keep you looking and feeling your best.

Feel Good About Yourself
Feel Good About Yourself

An important health factor that influences more than your appearance. >>

How to Make a Muscle
How to Make a Muscle

The basic principles of weightlifting. >>

Give Yourself a Foot Massage
Give Yourself a Foot Massage

Massaging the feet can bring relaxation to your entire body. >>

8 Simple Stretches
8 Simple Stretches

Work your muscles and joints with this combination of stretches and modified yoga moves. >>

Tips for Weight-Training Workouts
Tips for Weight-Training Workouts

These tips will help you develop an effective workout. >>

Practice Safe Food Storage at Your Next Picnic
Practice Safe Food Storage at Your Next Picnic

Don't let your picnic be ruined by dangerous pathogens. >>

Help Your Hair Stay Healthy
Help Your Hair Stay Healthy

Tips to keep your tresses shiny and manageable. >>

How to Really Communicate With Your Doctor
How to Really Communicate With Your Doctor

How to get more out of your doctor visit. >>

How to Get the Sleep Your Body Needs and Deserves
How to Get the Sleep Your Body Needs and Deserves

24 ways to get the rest you need. >>

Mixing Medication and Exercise
Mixing Medication and Exercise

The optimal time to workout can depend on your medication. >>