Health

Learn the latest health news along with easy ways to adopt a healthy lifestyle: From diet and weight loss tips to advice on managing and preventing diabetes, we'll keep you looking and feeling your best.

How to Make a Muscle
How to Make a Muscle

The basic principles of weightlifting. >>

Type 2 Diabetes Basics
Type 2 Diabetes Basics

Learn about the complexities of this common diabetes type. >>

8 Simple Stretches
8 Simple Stretches

Work your muscles and joints with this combination of stretches and modified yoga moves. >>

Summer Fitness: Best Ways to Beat the Heat
Summer Fitness: Best Ways to Beat the Heat

Stay safe during summer workouts. >>

Walk Your Way to Weight Loss
Walk Your Way to Weight Loss

You don't need a gym membership to do this effective exercise. >>

Cool Tips for Your Summer Workout
Cool Tips for Your Summer Workout

Don't let the heat slow down your routine. >>

15 Ways to Cut 50 Calories or More
15 Ways to Cut 50 Calories or More

A little here, a little there. Cutting calories is easier than you think! >>

How to Exercise Anywhere
How to Exercise Anywhere

Get fit -- without a gym membership. >>

Exercise: Good Ways to Get Going
Exercise: Good Ways to Get Going

Figure out what exercise works best for you. >>

Easy Ways to Cut Fat and Calories
Easy Ways to Cut Fat and Calories

Cutting a few calories at every meal will add up to real calorie savings. >>