Health

Learn the latest health news along with easy ways to adopt a healthy lifestyle: From diet and weight loss tips to advice on managing and preventing diabetes, we'll keep you looking and feeling your best.

Exercise: Good Ways to Get Going
Exercise: Good Ways to Get Going

Figure out what exercise works best for you. >>

Practicing the Art of Saying,
Practicing the Art of Saying, “No, Thanks”

How to watch what you eat and remain polite at the next group gathering you attend. >>

15 Ways to Sneak In Walking Time
15 Ways to Sneak In Walking Time

No more excuses after you read this list! >>

Summer Fitness: Best Ways to Beat the Heat
Summer Fitness: Best Ways to Beat the Heat

Stay safe during summer workouts. >>

15 Ways to Cut 50 Calories or More
15 Ways to Cut 50 Calories or More

A little here, a little there. Cutting calories is easier than you think! >>

Walk Your Way to Weight Loss
Walk Your Way to Weight Loss

You don't need a gym membership to do this effective exercise. >>

Cool Tips for Your Summer Workout
Cool Tips for Your Summer Workout

Don't let the heat slow down your routine. >>

How to Exercise Anywhere
How to Exercise Anywhere

Get fit -- without a gym membership. >>

Pasta-Salmon Salad
Pasta-Salmon Salad

Watch the sauce and enjoy a healthy plate of pasta. >>

Chinese Chicken Salad
Chinese Chicken Salad

Asian spices and flavorings pair up with pasta to create a nice variation of a traditional favorite. >>