Health

Learn the latest health news along with easy ways to adopt a healthy lifestyle: From diet and weight loss tips to advice on managing and preventing diabetes, we'll keep you looking and feeling your best.

Learn the Art of Self-Massage
Learn the Art of Self-Massage

Reduce tension in seconds -- anywhere you happen to be! >>

Banish Bad Fat
Banish Bad Fat

Learn about fats and get lean the right way >>

Painlessly Lower Your Daily Sugar Intake
Painlessly Lower Your Daily Sugar Intake

23 simple ways to cut down on sweets & your daily sugar intake. >>

The Importance of Strength Training
The Importance of Strength Training

The health benefits of weight lifting go beyond big. muscles >>

Get Ready to Lower Your Cholesterol!
Get Ready to Lower Your Cholesterol!

Advice to help you prepare for a challenging task. >>

Walk to a Healthier, Slimmer You
Walk to a Healthier, Slimmer You

Maximize this basic aerobic exercise for lasting results. >>

Fruit for You: Easy Ideas for Eating Fresh Produce
Fruit for You: Easy Ideas for Eating Fresh Produce

Make sure you get enough fruit in your diet. >>

Pizza: The Healthier Take-Out Food
Pizza: The Healthier Take-Out Food

Done right pizza can be a diet friendly delight. >>

Burn More Calories in Less Time
Burn More Calories in Less Time

Kick start weight loss with these metabolism boosting tips >>

Garlic: The Herbal
Garlic: The Herbal “Wonder Drug”

Discover the benefits of this common kitchen plant. >>