Health

Learn the latest health news along with easy ways to adopt a healthy lifestyle: From diet and weight loss tips to advice on managing and preventing diabetes, we'll keep you looking and feeling your best.

Garlic: The Herbal
Garlic: The Herbal “Wonder Drug”

Discover the benefits of this common kitchen plant. >>

Make Takeout Food as Healthy as Home Cooking
Make Takeout Food as Healthy as Home Cooking

Save time on dinner without compromising your diet. >>

Healthy Eating Begins at the Supermarket
Healthy Eating Begins at the Supermarket

Learn the smart way to shop for healthy foods. >>

Understanding Different Types of Fat
Understanding Different Types of Fat

Confused about fat? Don't be. It's really quite simple. >>

The Weight-Loss Plateau
The Weight-Loss Plateau

This frustrating phenomenon makes building muscle especially important >>

Sneaking Veggies Into Your Daily Diet
Sneaking Veggies Into Your Daily Diet

Painless ways to increase veggies in your life >>

The Connection Between Stress and Your Health
The Connection Between Stress and Your Health

The first step to conquering stress is to understand it. >>

Garden Vegetable Salad
Garden Vegetable Salad

Tomatoes, peppers, onions, cucumbers, and celery make up this simple salad. >>

10 Guidelines for Healthier Grilling
10 Guidelines for Healthier Grilling

How to reduce carcinogens in grilled foods and make outdoor cooking healthier. >>

Weight Loss Recipes From Around the World
Weight Loss Recipes From Around the World

Spice up your diet with this naturally healthy dish and see 4 more slimming recipes from across the… >>