Everyday Wellness

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6 Compelling Benefits of Meditation, According to Science

Don’t dismiss this practice as hippie hogwash until you consider these medical reasons for giving… >>

Relaxing helps to recall names
8 Mini Meditations to Banish Stress From Your Brain

When stressful thoughts or feelings strike, these tricks from the book The End of Stress can… >>

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How to Crack Your Sugar Addiction

Find out how to change what you crave for a healthier life. >>

pumpkins autumn health
The Health Benefits of Pumpkin and Its Power to Heal

Pumpkins: Their vitamin- and nutrient-rich flesh and seeds can improve your love life, promote… >>

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11 Weather Myths You Need to Stop Believing

Some untrue weather facts seem to ride out the storm. Find out which potentially life-saving info… >>

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Who Knew: 8 Healthy Habits That Boost Your Brain

How the healthy choices you're already making can prevent dementia and keep your brain sharp. >>

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The Beautiful Life of Your Brain

A look at the neuroscience of our most human traits—love, anger, compassion—and how to harness… >>

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8 Reliable Home Remedies for Corns and Calluses

Use these natural, kitchen cabinet cures to get rid of painful corns and calluses. >>

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4 Healthy Reasons to Give Almond Milk a Try

Trendy, sure, but this popular dairy-free milk substitute has plenty of health benefits that make… >>