Everyday Wellness

The Truth About 11 Allergy Myths You’ve Probably Always Believed

Are you really allergic to penicillin? Will your pet make you sneeze and wheeze? Is black mold… >>

7 First Aid Mistakes That Are More Dangerous Than You Think

Treating an injury promptly and properly can have a huge effect on recovery. Still, many patients… >>

9 Surprising Secrets Your Tongue Can Reveal About Your Health

See something funky in the mirror? From white spots to red bumps, a number of diseases can show up… >>

Lemon Boosts Mood, Banana Curbs Cravings: 7 Healing Scents for Your Health

Let aromatherapy improve your health. Get a whiff of these powerful scents to sleep better, quit… >>

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Clear Clutter, Feel Happier: Why Such a Tiny Move Can Recharge Your Life

A messy life can get in the way of your making good habits and reaching your goals, argues Gretchen… >>

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Get Through Hump Day: 5 Scientifically Proven Ways to be Happier at Work

If you think you have to love, love, love your job to be happy at work, consider this research that… >>

6 Brilliantly Low-Budget Inventions That Could Help Save the World

From purified drinking water to safer home births, these genius inventions bring hope and… >>

5 Ways to Mentally Survive Winter Even If You Really, Really Hate It

Brutally frigid winters can take a toll on your mood, but these little steps can help brighten your… >>

Laugh, Cuddle to Unclog Arteries? Why One Cardiologist Swears By Happy Healers

Michael Miller, MD, has seen firsthand how the power of positive emotions can help our hearts get… >>

16 Foods That Help You Sleep

Many foods contain naturally occurring substances that bring on sleep; here are some of the best… >>

Beat the Heat! How to Stay Cool in the Summer

These clever, low-cost tricks will help you keep your cool when the weather's hot. >>

5 “Healthy” Habits That Really Aren’t Good for You

Are all-natural foods, sunscreen, and bottled water actually better for you? >>

13 Surprising Benefits of Garlic

Try garlic for these unexpected health benefits, who-knew beauty uses, and hidden home repairs. >>

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3 Ways to Eat, Sleep, and Gargle Your Way to a Better Brain

Stay sharp with these simple, scientifically proven techniques. >>

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Use Extra Virgin Olive Oil and You Might Just “Forget to Die”

Find out about the incredible health benefits of this grocery store staple, and how to make sure… >>

5 Toxic Chemicals That Can Clog Your Arteries

Cardiologist Joel K. Kahn, MD, advises people to avoid exposure to these heart-harming toxins in… >>

Confused About Measles? These Are the 9 Things You Need to Know

Recent measles outbreaks are raising questions about the measles virus. How serious is a measles… >>

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How to Develop a Positive Attitude in 6 Easy Steps

Is your glass always half-empty? Retrain your brain to look on the bright side with these… >>

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9 Quick Cures for Hiccups

These spasms of your diaphragm muscle are not harmful, but they can drive you nuts. Try these… >>