Healthy Snacks

Make nourishing, heart-healthy snacks an important part of your day.

Why Snacking Is Good for You

Hungry? Before you reach for your favorite not-so-nutritious comfort food, remember that choosing snacks wisely can be good for your heart, digestive system, and energy level. Check out our healthy snack ideas, recipes, and tips below. Your body will thank you!

Dig In!

Oatmeal-Peanut Butter Trail Bars

These homemade trail bars are packed with protein and make the perfect energy-boosting snack.

Summer Fruit Salad with Lime and Mint

Berries and cantaloupe are livened up with lime and mint in this healthy dessert.

Double Cheese Pizza Bites

A finger food so fabulous you can’t eat just one.

Control Compulsive Eating

Stop overeating with these simple solutions

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“ Everybody wants to be somebody; nobody wants to grow. ”

— Johann von Goethe

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Magic Foods

Discover the amazing benefits of foods like peanut butter, tart cherries, and sweet potatoes—and learn which foods to avoid like the plague for steady sailing.

Read a sample from this book