Heart-Healthy Recipes

Raise a Glass!

Beer can benefit your health.

Effortless Ways to Lower Your Cholesterol

Out with the "bad" cholesterol and in with the "good."

Grilled Chicken and Red Pepper Pizzas

When dinner time rolls around, serve "dinner in the round" personal pizzas.

Pumpkin Pie with Pumpkin Seed Crust

Crown this crunchy crusted pumpkin pie with a cloud of vanilla yogurt.

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4Dutch Apple Muffins
Sugar and spice and everything nice ... in every nourishing mouthful!
5Chocolate Chip-Oatmeal Cookies
Your cookie jar never had it so healthy -- or so good!
6Sizzling Beef Fajitas
A little meat and lots of vegetables make fajitas a heart-healthy treat.
7Pesto-Coated Pork Chops
You’ll go hog-wild for this speedy skillet supper.
8Dutch Mama
A puff of a pancake brimming with sautéed apples and berries.
9Light ’n’ Luscious Blueberry Pancakes
Better make a double batch ... these blueberry pancakes will disappear fast!

“ Drink more water. People often mistake thirst for hunger, so next time you feel like noshing, reach for water first. Drinking also helps you feel full. ”

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Stealth Health

Discover the Everyday Health Plan which contains 1,200+ tiny modifications to make you healthier. The ideas are fresh, unusual, simple, fast, and doctor-approved.

Read a sample from this book

Maintain a healthy heart and help prevent heart disease with these recipe ideas.

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