Living Healthy

From prevention and breakthroughs to relationships and diet, get trusted information to nurture all aspects of a healthy lifestyle.

A Father's Farewell With his life drawing to a close, Randy Pausch reveals in an interview what matters most.

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Read an excerpt from the best-selling book

The Way to Happiness Ten proven tips to help you get where you want to be.

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20 Simple Ways to Improve Your Mood

The Joys of Growing Older Reeve Lindbergh reflects on the surprises—and joys—of aging.

A Modern Day Miracle Worker For the parents of deaf-blind triplets, an extraordinary teacher—called an intervener— is their best hope.

Words to Inspire Your Kids Seven things you should say -- and 7 you shouldn't!

Shaking Your Salt Habit Avoid these shocking sources of salt to cut back on your sodium intake.

Five Surprising Ways to Stop Spring Allergies Try these savvy strategies to keep hay fever at bay.

New Hope for Heart Patients An experimental treatment is giving desperately ill patients a new lease on life.

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How often do you get at least 8 hours of sleep?

Inside the Latest Health Breakthroughs
New hope for cancer, diabetes, dementia and more.

What They Did For Love
The world’s most puzzling proposal and three more aww-inspiring stories.

Fake Food, Jumpy Kids?
Researchers investigate whether food colorings and preservatives make kids hyper.

The Best Diabetes Herbs and Supplements
These 10 herbs and supplements have shown promise in lowering blood sugar, boosting insulin sensitivity and reducing high blood pressure and cholesterol.

Eternal Youth in a Pill?
A new pill may provide the anti-aging benefits of a lean diet without cutting calories.

Raw Food Diets – Extremely Healthy?
The newest trend in eating is a raw food only diet. But how healthy is it?

50 Habits of Naturally Thin People
Make these weight-loss tips a part of your daily routine!

Gambling With Their Lives
Young women and a deadly habit. Can they finally quit?

A Brave Battle Against Leukemia
After Michael learned he had the disease, he asked his mother to promise one thing.

Stress Busting Stretches
Ease tension during the workday with our easy stretching exercises.

The Iron Man: A Meningitis Miracle
How Mike LaForgia beat a disease that almost killed him.

Sleep Better Tonight!
Get surefire strategies for a happier, healthier eight hours.

Retrain Your Brain
Can't remember where you left the keys? Blanking on a colleague's name? Try 20 memory tricks you’ll never forget.

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Living Healthy

From prevention and breakthroughs to relationships and diet, get trusted information to nurture all aspects of a healthy lifestyle.

Also In This Package:

Read an excerpt from the best-selling book

Also In This Package:

20 Simple Ways to Improve Your Mood

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