7 Sleep Disorders: What's Keeping You Awake?

Learn about the most common sleep barriers and discover strategies for getting the good night's sleep you deserve.
From Sleep to Be Sexy Smart and Slim
Sleep Disorders: Insomnia
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Insomnia
The type of insomnia that causes you to wake through the night or in the early morning hours can be caused by both external and internal factors, explains Dr. Yan-Go, a neurologist and psychiatrist, as well as the medical director of the UCLA Sleep Disorders Center.

While it's normal to experience an occasional bad night of sleep, if your sleep problems become chronic, it's time to do something about them.

See 4 expert solutions for insomnia
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If you find that you have insomnia because you can't relax, the sleep music and guided imagery on this site can help: www.insomnia123.com. We're all stressed out -- by the economy, job security, pirates! If you watch the news for even 5 minutes, you can find something. But laying awake in bed worrying about it doesn't help. Don't live tired! Then you'll have more things to worry about. - Melissa http://www.insomnia123.com

By melissazee, on 04/13/2009

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