Nutrition

Get nutrition advice for the whole family and discover how to shop for the healthiest foods in the grocery store.

Let's Eat!

What you eat does more than satisfy your appetite—each bite nourishes your body. Find out how you can make smart choices, from the supermarket to the kitchen table.

Build a Better Diet

See All in "Build a Better Diet"

Supermarket Shopping Success
10 Steps to Smarter Food Shopping
Food Labels: Fact vs. Fiction
What Every Healthy Pantry Should Have
Buying Frozen Dinners? What to Watch For
Super Foods for Men and Women

Healthy (and Tasty!) Frozen Treats

Expert tips for healthier indulgences.

Season's Pick: Berries

Summer's sweetest fare provides a highly concentrated dose of disease-fighting antioxidants.

Feed Your Skin

Anti-aging diet secrets from the pros.

Do Protein Powders Belong in Your Kitchen?

The scoop on protein powder.

Sponsored Links

The Latest in Nutrition
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1 Eat Well for Less
Is the cost of healthy food making Americans overweight?
2 Bust a Myth, Get a Benefit
Dr. Ornish sets us straight on common diet myths.
3 3 Surprising Ways to Keep Your Teeth Healthy
Your toothbrush isn't the only weapon capable of protecting your teeth -- your diet helps too!
4 Go Lean on Beef
Lean beef is a way to indulge in a steak without the guilt. Here's a list of the leanest cuts.
5 Shaking Your Salt Habit
Avoid these shocking sources of salt to cut back on your sodium intake.
6 50 Habits of "Naturally Thin" People
Make these weight-loss tips a part of your daily routine!
7 Garlic: The Raw Truth
It's true: garlic is healthy. But the true benefits may lie in the uncooked clove.
8 Sugar by Any Other Name
Learn to spot sugar in its many forms on food labels.
9 Is Coffee Okay?
Why decaffeinated coffee is better than you think.

“ Thanksgiving dinners take 18 hours to prepare. They are consumed in 12 minutes. Half-times take 12 minutes. This is not coincidence. ”

— Erma Bombeck

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2 Your kid is not as shy as you think. Some summer camp counselors are hung over in the mornings. What do you think of these secrets?
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3 Have You Ever Succeeded at Kicking a Bad Habit?
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4 What's Your Biggest Obstacle to Getting Enough Sleep?
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Go to the Store
Foods That Harm, Foods That Heal

Discover important information about the role diet plays in the struggle against heart disease, cancer, and other serious illnesses, and the impact of food on insomnia and other complaints.

Read a sample from this book