Nutrition

Get nutrition information for the whole family and discover how to make healthy choices at the grocery store.

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Are You Eating Right?

Do you quake at the sight of nutrition labels? Are you following a special diet? Find out more about healthy meals, snacks, and food benefits with our guide to good nutrition.

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Build a Better Diet

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Supermarket Shopping Success
10 Steps to Smarter Food Shopping
Food Labels: Fact vs. Fiction
What Every Healthy Pantry Should Have
Buying Frozen Dinners? What to Watch For
Super Foods for Men and Women

Fish Made Easy

It can help your heart and protect your brain. Here, how to stop worrying about mercury--and tips to help you love every bite.

Why You Don't Need Expensive Sports Foods

3 sports nutrition replacements that will refuel your body -- and your wallet.

Gum: Can it Make You Smarter and Slimmer?

Two new studies offer interesting reasons to chew more.

Beef, Pork and Your Diet

The advice to dial back on meat and cold cuts just took on a bit more oomph.

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The Latest in Nutrition
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1Give Your Salad a Healthy Makeover with One Switch
Upgrade your salads with this tasty tip.
2Does Açaí Really Help Shed Pounds and Boost Energy?
The bottom line on the Brazilian berry everyone's buzzing about.
36 Nutrition Strategies for a Stronger Sex Drive
Discover what the science of good nutrition has to say about your sex drive.
43 Ways Green Tea Pays Off
Thirsty? Hear why you should reach for iced green tea.
5Soy You'll Like to Eat
These tips from food expert Mark Bittman will teach you how to transform soy into a delicious, healthy meal.
610 Best Antioxidant-Rich Fruits
Antioxidants provide around-the-clock defenses against free-radical damage to your arteries. Researchers at the Human Nutrition Research Center on Aging at Tufts University measured various fruits for their ORAC (oxygen radical absorbance capacity), a fancy way of saying their antioxidant power. Here are the top 10 performers.

See also: 10 Best Antioxidant-Rich Vegetables
710 Best Antioxidant-Rich Vegetables
Move this antioxidant-rich produce to the top of your shopping list.

See also: 10 Best Antioxidant-Rich Fruit
8Folic Acid: Too Much of a Good Thing?
Too much folic acid in your diet may raise your risk of breast and colon cancers. Are you getting more than you need?
9What's Your Breakfast Personality?
Take the quiz to discover your breakfast personality, then get tips and tricks for giving your body what it needs to stay healthy and energized throughout the day.

How to Install Granite Tile Kitchen Countertops
Granite tile gives you the appearance of a solid-stone slab at one-third the cost. We'll show you the techniques for a first-rate job.
6 Delicious Christmas Cookie Recipes
Bake a batch of any of these easy to follow recipes or just drool over the stunning Christmas cookie pictures.
How To Apply Epoxy Floor Paint To Your Garage
Step-by-step instructions for applying durable epoxy paint to your concrete garage floor.
How To Repair a Leaking Tub Faucet
Replace wornout parts in a bathtub faucet.
911 Calls Gone Tragically Wrong
Wrong addresses, dismissive dispatchers, and crossed signals. Our police response system is in crisis, and the cost can be measured in lives.

6 Nutrition Strategies for a Stronger Sex Drive

10 Best Antioxidant-Rich Fruits

10 Best Antioxidant-Rich Vegetables

More On Nutrition
Quiz: What's Your Breakfast Personality?
Slideshow: 10 Foods to Make You Sleepy
Quiz: Test Your Serving Size Smarts
Slideshow: 4 Ways to Eat Better and Spend Less
Quiz: How Does Your Diet Rate?
Quiz: Are You Diet Smart?
Poll: Your favorite healthy snack is:
Poll: Do you keep a food journal?
Quiz: Food Labels: Can You Tell Fact From Fiction?
Quiz: Slim Picks Quiz

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Your favorite healthy snack is:

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Foods That Harm, Foods That Heal

Discover important information about the role diet plays in the struggle against heart disease, cancer, and other serious illnesses, and the impact of food on insomnia and other complaints.

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