
What you eat does more than satisfy your appetite—each bite nourishes your body. Find out how you can make smart choices, from the supermarket to the kitchen table.

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Summer's sweetest fare provides a highly concentrated dose of disease-fighting antioxidants.


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“ Thanksgiving dinners take 18 hours to prepare. They are consumed in 12 minutes. Half-times take 12 minutes. This is not coincidence. ”
— Erma Bombeck

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Discover important information about the role diet plays in the struggle against heart disease, cancer, and other serious illnesses, and the impact of food on insomnia and other complaints.