Nutrition

Get nutrition information for the whole family and discover how to make healthy choices at the grocery store.

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Are You Eating Right?

Do you quake at the sight of nutrition labels? Are you following a special diet? Find out more about healthy meals, snacks, and food benefits with our guide to good nutrition.

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Build a Better Diet

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Supermarket Shopping Success
10 Steps to Smarter Food Shopping
Food Labels: Fact vs. Fiction
What Every Healthy Pantry Should Have
Buying Frozen Dinners? What to Watch For
Super Foods for Men and Women

Beef, Pork and Your Diet

The advice to dial back on meat and cold cuts just took on a bit more oomph.

Give Your Salad a Healthy Makeover with One Switch

Upgrade your salads with this tasty tip.

Does Açaí Really Help Shed Pounds and Boost Energy?

The bottom line on the Brazilian berry everyone's buzzing about.

6 Nutrition Strategies for a Stronger Sex Drive

Discover what the science of good nutrition has to say about your sex drive.

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The Latest in Nutrition
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13 Ways Green Tea Pays Off
Thirsty? Hear why you should reach for iced green tea.
2Soy You'll Like to Eat
These tips from food expert Mark Bittman will teach you how to transform soy into a delicious, healthy meal.
310 Best Antioxidant-Rich Fruits
Antioxidants provide around-the-clock defenses against free-radical damage to your arteries. Researchers at the Human Nutrition Research Center on Aging at Tufts University measured various fruits for their ORAC (oxygen radical absorbance capacity), a fancy way of saying their antioxidant power. Here are the top 10 performers.

See also: 10 Best Antioxidant-Rich Vegetables
410 Best Antioxidant-Rich Vegetables
Move this antioxidant-rich produce to the top of your shopping list.

See also: 10 Best Antioxidant-Rich Fruit
5Folic Acid: Too Much of a Good Thing?
Too much folic acid in your diet may raise your risk of breast and colon cancers. Are you getting more than you need?
6What's Your Breakfast Personality?
Take the quiz to discover your breakfast personality, then get tips and tricks for giving your body what it needs to stay healthy and energized throughout the day.
710 Foods to Make You Sleepy
If you thought milk and turkey were the only snooze-inducing foods, guess again! Learn how the Glycemic Index may help you fall asleep faster.
8Test Your Serving Size Smarts
See how well you can match the object with the food it resembles a right-sized serving of.
913 Things Your Pizza Guy Won't Tell You
Pizza delivery guys share their secrets, tips and best etiquette advice.

16 Ways to Monitor Your Health Between Checkups
16 ways to play doctor at home.
13 Things Your Pizza Guy Won't Tell You
Get smarter with these tips for your local pizza delivery place.
13 Things Your Grocer Won't Tell You
Get smarter about grocery shopping. These tips could change your family eating habits.
50 Secrets From Your Dentist
Dentists from across the country tell us what they're really thinking as they peer at our teeth.
13 Things Your Dry Cleaner Won't Tell You
Drycleaners give you tips on how the most for your dollar.

10 Best Antioxidant-Rich Fruits

10 Best Antioxidant-Rich Vegetables

10 Foods to Make You Sleepy

Go to the Store
Foods That Harm, Foods That Heal

Discover important information about the role diet plays in the struggle against heart disease, cancer, and other serious illnesses, and the impact of food on insomnia and other complaints.

Read a sample from this book

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