Quit Smoking

With so many benefits of quitting your nicotine habit, the choice to stop smoking could be the best decision you'll ever make.

Young women and a deadly habit. Can they finally quit smoking?

Reduce the possibility of a heart attack with lifestyle modifications.

25 Ways to stop smoking cigarettes and ways to quit smoking for good can help you towards a healthier, smoke-free life.

Take cardiovascular disease from high risk to low risk with these simple tips

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The Latest in Quit Smoking
1Great American Smokeout
The Great American Smokeout is the day to spotlight the dangers of smoking and encourage people to stop using tobacco.
2Don't "Light" Up
Light cigarettes may not be lighter on your lungs than regular cigarettes.
3Stop Smoking for Good
Get smart about your body with Dr. Roizen and Dr. Oz.
4The Benefits of Quitting Smoking
Get all the facts about smoking.
5Stop Smoking Now
Get serious about quitting smoking with this customizable plan.
6Preparing to Quit Smoking
What you need to do before you quit smoking.
7Dancing With Death: Club Drugs
Teenagers across the country are falling victim to the dangers of a "fashionable" drug called GHB. Is your child at risk?
8Online Cancer Resources
A guide to up-to-date cancer research and information
9Breathe Easier With Greater Lung Power
Have healthy lungs and breathe easier with these tips on a lung healthy lifestyle.

“ Remove dust and dirt from ceiling fans and air-conditioner vents with a cloth and a vacuum with a soft nozzle attachment. ”

How often do you go to the doctor for a physical?

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Cut Your Cholesterol

The Live it Down Plan will help you lower your cholesterol by 30 points or more for most people--in 12 weeks with advice on supplements, dietary changes, exercise and more.

Read a sample from this book