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10 Best Antioxidant-Rich Vegetables

Move this antioxidant-rich produce to the top of your shopping list.

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1. Kale

Find out the top 15 foods you should never buy again.

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2. Spinach

Recipe to try: Spinach, Sweet Potato and Shiitake Salad

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3. Brussels sprouts

Find out the best way to cook different vegetables.

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4. Alfalfa sprouts

Note: Individuals with special risk for foodborne disease need to exercise caution with sprouts. Click here to read food safety tips from the Food and Drug Administration.

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5. Broccoli

What's for dinner? Try a quick stir-fry recipe.

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6. Beets

Plus: 10 Scary-Looking Fruits and Vegetables You Should Cook With

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7. Red bell peppers

Include peppers in your diet as a way to lower calories. Find out how people around the world are losing weight.

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8. Onions

Recipe to try: Arugula Salad with Corn and Red Onions

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9. Corn

Recipe to try: Amaranth, Quinoa, and Corn Chowder

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10. Eggplant

Discover how eggplant and 12 other foods are perfect as edible bowls.

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Your Comments

  • Mt_greco

    I will no longer eat corn in any form – fresh or frozen.  It is all GMO – and i don’t trust it.

    • tom

      I eat corn almost daily and popcorn too! I am
      72 years old and a vegetarian for the past 32 years. I am the most healthy
      person that I know.