6 Healthy Alternatives to Pasta

If you are tired of pasta, try one of these healthy alternatives.

By Liz Kennedy
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    Spaghetti Squash

    Scrape out the spaghetti-like strands from this squash and top with your favorite sauce. It looks and tastes just like the real deal!

    Plus: 5 Milk Alternatives


    Shredded, julienned, or cut into ribbons with a peeler, this low-cal alternative will give you a huge veggie boost when topped with tomato sauce.

    Plus: 5 Milk Alternatives

    Soba Noodles

    These Japanese noodles are packed with fiber and protein and have a nuttier taste than traditional pasta.

    Plus: 5 Milk Alternatives

    Shirataki Noodles

    Made popular by Hungry Girl. These noodles are primarily made of fiber and contain virtually no fat or calories. They come in a package of liquid and are usually sold in the produce section alongside tofu. The only cooking required is draining the liquid and rinsing them off!

    Plus: 5 Milk Alternatives


    Though it’s not shaped like pasta, this ancient grain can be a great pasta alternative, especially if you are looking to increase your protein — 1 cup has 32 grams!

    Plus: 5 Milk Alternatives

    Brown Rice Pasta

    A great source of protein and magnesium, brown rice pasta is a way for people who are gluten-free to get their pasta fix.

    Plus: 5 Milk Alternatives


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