8 Healthy Breakfast Recipes for Energy and Appetite Control

Start the day off with a nutritious breakfast and you may enjoy steadier blood glucose, better concentration, and more success at reaching your healthy weight goals.

Compiled by Amy Zerello from readersdigest.com
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    Get the Spinach and Goat Cheese Omelet Recipe

    Nutrition Facts
    235 calories, 20 g protein, 4 g carbohydrates, 1 g fiber, 15 g total fat, 6 g saturated fat, 228 mg cholesterol, 471 mg sodium.

    Get the Summer Berry Muffins Recipe

    Nutrition Facts
    98 calories, calories from fat 18, fat 2g, saturated fat 0g, cholesterol 24mg, sodium 162mg, carbohydrate 18g, fiber 1g, sugars 8g, protein 3g. Excellent source of phosphorus. Good source of calcium.

    Get the Berry-Flaxseed Smoothie Recipe

    Nutrition Facts
    200 calories, 5 g protein, 36 g carbohydrates,7 g fiber, 5 g total fat, 0 g saturated fat, 1 mg cholesterol, 33 mg sodium.

    Get the Cinnamon-Raisin Bread Recipe

    Nutrition Facts
    198 calories, calories from fat 30, fat 3g, saturated fat 1g, cholesterol 19mg, sodium 234mg, carbohydrate 38g, fiber 6g, sugars 8g, protein 7g. Good source of iron, magnesium, niacin, phosphorus, riboflavin, thiamine.

    Get the Bran Muffins Recipe

    Nutrition Facts
    60 calories, 2 g protein, 13 g carbohydrates, 0 g fat, 0 g saturated fat, 0 mg cholesterol, 3 g fiber, 106 mg sodium

    Get the Multigrain Pancakes or Waffles Recipe

    Nutrition Facts
    292 calories, 8 g protein, 60 g carbohydrates, 3 g fiber, 3 g total fat, 1 g saturated fat, 56 mg cholesterol, 331 mg sodium.

    Get the Blueberry Popovers Recipe

    Nutrition Facts
    131 calories, fat 2 g, saturated fat 1 g, cholesterol 56 mg, sodium 38 mg, carbohydrate 23 g, fiber 3 g, protein 5g

    Get the Breakfast Muffins Recipe

    Nutrition Facts
    154 calories, fat 6 g, saturated fat 1 g, cholesterol 19 mg, sodium 232 mg, carbohydrates 24 g, fiber 1 g, protein 4 g.


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