The Worst Foods You Can Eat

If you want to stay fit and healthy, keep these six supermarket staples out of your grocery cart.

By Reader's Digest Editors
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    #1 Worst Food: Processed Meat

    According to, the American Institute for Cancer Research says meats preserved by smoking, curing, or salting, or that contain chemical preservatives, are linked to an increased risk of colon cancer. These products also tend to have lots of salt, fat, and cholesterol, and very few nutrients, like fiber.

    Plus: The 10 Worst Foods for Your Stomach

    #2 Worst Food: Frozen Meals

    They may look tiny, but frozen dinners can be loaded with calories. found one popular national brand of chicken pot pie contains 64 grams of fat and 1,020 calories per serving. And while the diet versions of these frozen foods may be low in fat, they are heavily processed and are often high in sodium.

    Plus: The 10 Worst Foods for Your Stomach

    #3 Worst Food: Doughnuts

    Maybe America should run from Dunkin’, and any other outlet selling these nutrition bombs. Store-bought doughnuts contain the unholy trinity of unhealthy ingredients, reports trans fat, sugar, and refined flour. Many contain a whopping 10 to 20 grams of fat each and between 250 to 300 empty calories.

    Plus: The 10 Worst Foods for Your Stomach

    #4 Worst Food: Potato Chips

    You already know that these fat-filled “bad carbs” are no good for your waistline. What you may not know is potato chips (along with French fries) contain acrylamide, a known carcinogen that is formed when foods are baked or fried at high temperatures. "I estimate that acrylamide causes several thousand cancers per year in Americans,” Clark University research professor Dale Hattis is quoted as saying at

    Plus: The 10 Worst Foods for Your Stomach

    #5 Worst Food: Low-Fat Foods

    Don’t be fooled by the “Low-Fat” label. Makers of cookies, salad dressings, yogurt, and other foods labeled low-fat often substitute sugar, salt, and unhealthy fillers to add flavor and texture to otherwise bland processed products. Author and TV personality Dr. Mehmet Oz advises you to always choose real foods over processed, low-fat options.

    Plus: The 10 Worst Foods for Your Stomach

    #6 Worst Food: Margarine

    Though it’s billed as a cholesterol-free, healthy alternative to butter, margarine is the ultimate source of trans fats, which actually elevate cholesterol and damage blood vessel walls, reports The Natural Health Hub website. So skip the fake stuff and go with olive oil or other monounsaturated fats.

    Plus: The 10 Worst Foods for Your Stomach

    #7 Worst Food: Soda

    Chugging soda is one of the easiest ways to pack on the pounds (the average can contains 10 teaspoons of sugar). But drinking as few as two soft drinks a week can nearly double a person’s risk of getting pancreatic cancer, too. That’s the finding of a study published in the journal Cancer Epidemiology, Biomarkers and Prevention, according to a report on Want more bad news? Consuming more than 2.5 sugary sodas per day significantly increases your risk of death from cardiovascular disease as well as your risk of developing diabetes.

    Plus: The 10 Worst Foods for Your Stomach


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    Your Comments

    • PrepStarr

      What did cave men eat? Meat, fruit, and vegetables. And what happened. Not only did they survive, they flourished. Saying that veggies and fruit of any sort is bad for you is ignorant. If you’re that worried about it, try eating less and moving more. For starters.

    • James Gremillion

      Oh my gosh! Still whining about fat after all the contrary evidence… EAT FAT, don’t eat fruit. Get with the program Livestrong or become irrelevent.

    • robert

      chris look at your laptop

    • robert

      hotdogs are bad for you

    • BobFromDistrict9

      From two wives with high blood pressure I learned, long ago, just look at sodium content when looking at the nutrition label. They add salt to cover up for poor quality ingredients. Low sodium usually goes with better in all the other catagories.

      Natural is almost always better.

      The high price of quality food is pretty much one of the major causes of poor health. Low cost food tends to be unhealthy. Part of the race to the bottom.

    • jesus

      Thank god bacons not on here <3

      • willymay

        It’s on another list as a cancer maker. 40% increase in cancer eating 2 strips a day.

      • ButIdoloveDough

        Bacon actually is on this list…most bacon is cured.

    • farrah

      hmm intresting

      • lory


    • Soandso

      I see they reference LiveStrong a lot in these slides… are they recommending we all secretly take steroids to boost our performance?

    • Soandso

      Fiber isn’t a nutrient.

    • Sjohnson

      #6 needs updating. It’s easy to find 0 trans fat tub margarine these days.

      • Ashik

        That would be even worse than a normal margarine. Beware of any of these 0g trans fat, diet coke and 0 calorie sugar ads! They are even WORSE. They actually need much more processing and addition of very bad chemical that can damage your body.