
8 Dietary Downfalls and Solutions
Learn how to stop sabotaging your efforts to lose weight.
6 Easy Ways to Follow the Mediterranean Diet
If you're diagnosed with type 2 diabetes, your doctor will almost certainly tell you that you need to lose some weight. Now research identifies the best way to do it: Eat the Mediterranean way.
Global Poll: A Look at Weight Around the World
Obesity has gone global. Our poll reveals the world’s riskiest habits, crankiest spouses, dumbest excuses—and best ways to send the pounds packing. Plus, discover 19 weight loss secrets from around the world and watch video of people all over the world stepping on the scale.
19 Weight Loss Secrets From Around the World
We've collected ingenious tips from 18 countries, asking leading nutritionists and Reader's Digest's international editors to divulge the quirks of their cultures that can help us all stay lean. Plus, read the full results of our exclusive global weight loss poll and watch video of people around the world stepping on the scale.



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Get off the blood-sugar rollercoaster and discover the foods that will help you lose weight, supercharge your energy, and live longer.

