Weight Loss & Exercise

Get dieting and weight loss tips and exercise and fitness advice to help keep you motivated.

8 Dietary Downfalls and Solutions 8 Dietary Downfalls and Solutions Learn how to stop sabotaging your efforts to lose weight.
6 Easy Ways to Follow the Mediterranean Diet 6 Easy Ways to Follow the Mediterranean Diet If you're diagnosed with type 2 diabetes, your doctor will almost certainly tell you that you need to lose some weight. Now research identifies the best way to do it: Eat the Mediterranean way.
 
Global Poll: A Look at Weight Around the World Global Poll: A Look at Weight Around the World Obesity has gone global. Our poll reveals the world’s riskiest habits, crankiest spouses, dumbest excuses—and best ways to send the pounds packing. Plus, discover 19 weight loss secrets from around the world and watch video of people all over the world stepping on the scale.
19 Weight Loss Secrets From Around the World 19 Weight Loss Secrets From Around the World We've collected ingenious tips from 18 countries, asking leading nutritionists and Reader's Digest's international editors to divulge the quirks of their cultures that can help us all stay lean. Plus, read the full results of our exclusive global weight loss poll and watch video of people around the world stepping on the scale.
 
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  • 110 Ways to Right-Size Your Diet
    Portion distortion is one of the prime causes of America's obesity epidemic, yet most of us don't realize that we overeat -- or that when it comes to reining in calories, serving size is crucial. Here's how you can downsize your portions and still feel satisfied.
  • 27 Tricks to Drop Pounds
    Check out some of our best weight-loss tips from the past year. A few are no-brainers and others will surprise even the most seasoned dieter.
  • 310 Hilarious Weight Loss Jokes
    Here are 10 jokes about weight loss mishaps to help you laugh the pounds off.
  • 425 Tips to Order Healthy Choices at Any Restaurant
    Going out for Chinese, Italian, Mexican or fast food can derail your weight loss efforts, but it doesn't have to. Learn how to order at each restaurant.

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