13+ Health Benefits of Apple Cider Vinegar

While the uses for white vinegar are plentiful, apple cider vinegar has arguably even more applications. Its wide-ranging benefits (rivaling the number of uses for tea tree oil and other nifty natural helpers) include everything from curing hiccups to alleviating cold symptoms, and some people have turned to apple cider vinegar to help with health concerns including diabetes, cancer, heart problems, high cholesterol, and weight issues. Read on for more reasons to keep apple cider vinegar handy in your pantry.

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Apple cider vinegar helps tummy troubles.

Apple cider vinegar helps tummy troubles.iStock/ManuWe
Sip some apple cider vinegar mixed with water. If a bacterial infection is at the root of your diarrhea, apple cider vinegar could help contain the problem, thanks to its antibiotic properties. What's more, some folk remedy experts contend that apple cider vinegar contains pectin, which can help soothe intestinal spasms. Try mixing one or two tablespoons into water, or clear juice like apple juice.

Apple cider vinegar cures hiccups.

Apple cider vinegar cures hiccups.iStock/QUAYSIDE
Take a teaspoonful of apple cider vinegar; its sour taste could stop a hiccup in its tracks. One teen took the hiccup remedy further and created a lollipop that includes apple cider vinegar, which she says "cancels out the message to hiccup" by overstimulating the nerves in the throat responsible for the spasms.

Apple cider vinegar soothes a sore throat.

Apple cider vinegar soothes a sore throat.iStock/IS_ImageSource
As soon as you feel the prickle of a sore throat, employ germ-busting apple cider vinegar to help head off the infection at the pass. Turns out, most germs can't survive in the acidic environment vinegar creates. Just mix 1/4 cup apple cider vinegar with 1/4 cup warm water and gargle every hour or so.

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Apple cider vinegar could lower cholesterol.

Apple cider vinegar could lower cholesterol.iStock/amnachphoto
More research is needed to definitively link apple cider vinegar and its capability to lower cholesterol in humans, but one 2006 study found that the acetic acid in the vinegar lowered bad cholesterol in rats. Also, a Japanese study found that half an ounce of apple cider vinegar a day lowered cholesterol in people who participated in the panel.

Apple cider vinegar prevents indigestion.

Apple cider vinegar prevents indigestion.iStock/s-cphoto
Sip before eating, especially if you know you're going to indulge in foods that will make you sorry later. Try this folk remedy: add 1 teaspoon of honey and 1 teaspoon apple cider vinegar to a glass of warm water and drink it 30 minutes before you dine.

Apple cider vinegar clears a stuffy nose.

Apple cider vinegar clears a stuffy nose.Ali Blumenthal for Reader's Digest
Next time you're stuffed up from a cold, grab the apple cider vinegar. It contains potassium, which thins mucus; and the acetic acid in it prevents germ growth, which could contribute to nasal congestion. Mix a teaspoon of apple cider vinegar in a glass of water and drink to help sinus drainage.

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Apple cider vinegar aids in weight loss.

Apple cider vinegar aids in weight loss.Ali Blumenthal for Reader's Digest
Apple cider vinegar can help you lose weight. Here's why: The acetic acid suppresses your appetite, increases your metabolism, and reduces water retention. Scientists also theorize that apple cider vinegar interferes with the body's digestion of starch, which means fewer calories enter the bloodstream.

Apple cider vinegar gets rid of dandruff.

Apple cider vinegar gets rid of dandruff.Ali Blumenthal for Reader's Digest
On his website, Dr. Mehmet Oz recommends apple cider vinegar as a dandruff treatment. The acidity of apple cider vinegar changes the pH of your scalp, making it harder for yeast to grow. Mix 1/4 cup apple cider vinegar with 1/4 cup water in a spray bottle, and spritz on your scalp. Wrap your head in a towel and let sit for 15 minutes to an hour, then wash your hair as usual. Do this twice a week for best results.

Apple cider vinegar clears acne.

Apple cider vinegar clears acne.Ali Blumenthal for Reader's Digest
Apple cider vinegar makes a great natural toner that can act as a natural home remedy for acne and leave skin looking healthier. Its antibacterial properties help keep acne under control, and the malic and lactic acids found in apple cider vinegar soften and exfoliate skin, reduce red spots, and balance the pH of your skin.

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Apple cider vinegar boosts energy.

Apple cider vinegar boosts energy.iStock/Elenathewise
Exercise and sometimes extreme stress cause lactic acid to build up in the body, causing fatigue. Interestingly, the amino acids contained in apple cider vinegar act as an antidote. What's more, apple cider vinegar contains potassium and enzymes that may relieve that tired feeling. Next time you're beat, add a tablespoon or two of apple cider vinegar to a glass of chilled vegetable drink or to a glass of water.

Apple cider vinegar cuts down on nighttime leg cramps.

Apple cider vinegar cuts down on nighttime leg cramps.iStock/SAKDAWUT14
Leg cramps can often be a sign that you're low in potassium. Since apple cider vinegar is high in it, one home remedy suggests mixing 2 tablespoons apple cider vinegar and one teaspoon honey to a glass of warm water and drink to relieve nighttime leg cramps. Of course, by the time you walk to the kitchen to put the drink together, your cramp is likely to be history—but maybe that's the point.

Apple cider vinegar banishes bad breath.

Apple cider vinegar banishes bad breath.iStock/Neustockimages
If proper brushing and mouthwash doesn't do the trick, try the home remedy of using apple cider vinegar to control bad breath. Gargle with it, or drink a teaspoon (diluted with water if you prefer) to kill odor-causing bacteria.

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Apple cider vinegar whitens teeth.

Apple cider vinegar whitens teeth.Ali Blumenthal for Reader's Digest
Gargle with apple cider vinegar in the morning. The vinegar helps remove stains, whiten teeth, and kill bacteria in your mouth and gums. Brush as usual after you gargle. You can also brush your teeth with baking soda once a week to help remove stains and whiten your teeth; use it just as you would toothpaste. You can also use salt as an alternative toothpaste. If your gums start to feel raw, switch to brushing with salt every other day.

Apple cider vinegar fades bruises.

Apple cider vinegar fades bruises. Ali Blumenthal for Reader's Digest
Apple cider vinegar has anti-inflammatory properties; dabbing or laying an apple cider vinegar compress on a bruise can help fade the discoloration.

Apple cider vinegar helps control blood sugar.

Apple cider vinegar helps control blood sugar. iStock/lisas212
A few swigs of apple cider vinegar could help keep your blood sugar levels balanced, according to several studies that have shown a link between the two. One study of people with type 2 diabetes who weren't taking insulin found that taking two tablespoons of apple cider vinegar before bed resulted in lower glucose levels by morning. Another study at the Arizona State University found that insulin resistant people who drank a mixture of apple cider vinegar and water before eating a high carbohydrate meal had lower blood sugar afterward. Scientists think the antiglycemic effect of the acid is the key.

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139 thoughts on “13+ Health Benefits of Apple Cider Vinegar


  2. Apple Cider Apple seems having multiples of health benefits as per Reader’s Digest Publication. – A.R.Shams’s Reflection

  3. Am I the only one with a distaste for these multiple slides that you have to click through to get the info? Why can’t they just put it on one page?

  4. Acid for whitening teeth – yes and it might erode your enamel – especially if you then brush your teeth! I may be wrong but I don’t think that is good advice.

  5. Have you seen this? bellyreduction.net

  6. Speaking bio-chemically, you have identified the benefits of acetic acid which is part any vinegar including the common household type and potassium which is part of any plant produce.
    Why keeping it to apple cider only?

  7. I can’t stand the taste of the Apple Cider Vinegar, but have found concentrated ACV tablets at Whole Foods Market with no taste . The bottle says 1 tablet = 1.5 teaspoons of ACV. (250 mg concentrate, 35% acetic acid) Does anyone know if that has the same benefits?

  8. In my locality, only available American Garden Apple Cider Vinegar. Is this brand is good ?

  9. I have recently been diagnosed with kidney cancer and am going to have to have it removed, I have heard that apple cider vinegar is good for keeping the other kidney cleaned out and healthy. Is that true?

  10. i hope the apple cider vinegar help my hypertension…

  11. Can you use any beverage with the ACV?
    can you obtain the same benefits?

  12. WalMart and Supermarkets have a good applecider vinegar with “The Mother” it actually removes warts ,moles with a cotton ball left on..and its not toxic…It works people in a few days.make sure it contains raw unpasteurized with mother(cloudy pulp) its great for “skin”

  13. All I have is a bad cough from gurd, no heart burn or anything, just when I lay down I cough so hard, even with my head up some. Do you think the apple cider will help?

  14. I have had high blood pressure for the last three years. I started drinking apple cider vinegar the unfiltered kind name brand is Bragg two months ago . I just got checked out and my blood pressure was 112/70. The only thing I have changed is drinking the ACV. I am so pleased with my results .

  15. Does anyone know if taking an oz of vinegar will help with overgrowth of candida yeast? and also to lose weight? If so, what kind do you recommend…White or cider? THANK YOU very MUCH….

      1. Can you please explain what do i do with the ‘mother’? No idea what it is…

  16. Can anyone tell me if drinking an oz. of vinegar each day will help if you have an overgrown of candida yeast in your body? Also if you want to lose weight?

    1. yes and yes. cut out the sugars, breads, and anything else that feeds yeast.

    2. Again I find myself agreeing with Cragson Burg. ACV can help with candida. But you must also eliminate all sugar, processed food, breads, pastas, white rice, white potatoes, etc. Eat fresh fruits, in moderation, lots of fressh vegetables, especially greens and colorful vegetables, and proteins. It’s not easy to eliminate sugars, but I have. Processed foods (boxed, bagged, canned) oftentimes have sugar in many forms. Do some internet research and there are several books that address eliminating candida and other diseases through diet. Sugars and starches are the enemy. Also check out info on Paul d’Arco herbal tea.

  17. After the holidays, I felt back pain that I had never felt before. (I’m 45 and in fairly good shape, although I had eaten and drank like crud the previous month…) The doc told me it was most likely a kidney stone. She told me to drink water and come back in a week.

    I called my dad, who told me he was hospitalized passing one many years ago, unbeknownst to me. That propelled me to the internet – no way was I going to let that happen.

    Short story long (sorry), I found drinking apple cider vinegar and fresh lemon juice (not together) could help detoxify the kidney and may actually dissolve the stone. Well… It did. I pee’d it out – felt like sand – and I have promised myself to keep up the routine. I feel great, and I’m a new convert to “natural” medicine!

  18. I use apple cider vinegar for many thing.Also white vinegar,has multiply way to use.

  19. I use use lots of honey and cinnamon. Makes a yummy hot “tea.”

  20. I recommend only organic unfiltered apple cider vinegar. All other kinds are useless.

  21. I recently started to take it for sore throat, combined with water, raw honey, cayenne pepper and ginger.

  22. Ever since is started drinking a wine glass 2/3 full of apple cider vineger a day i have not been sick since.

        1. Lolz! I think doereme saw B.S. and not I.B.S. like I did when I first read it. : )

  23. Soak in a warm bath for thirty minutes to which two to three cups of apple cider vinegar have been added. No other vinegar will work this way. Do not add anything else to the bath—no salts, oils, or anything else—just water and vinegar. At the end of the thirty minutes, fully drain the tub and then take a shower. If not washing your hair at that time, run your hands through the air above your head and rinse them repeatedly in the shower stream. The vinegar draws the emotional toxins out of the physical body and into the auric field. The shower rinses the toxins out of the aura and flushes them down the drain…FROM THE BOOK “AKASHIC RECORDS” BY LOIS J. Wetzle

    1. ‘Soak in a warm bath for thirty minutes to which two to three cups of apple cider vinegar have been added.’
      Thus far and no more I buy into your Post. The rest is fantastical, having no objective basis in the spiritual or natural law dimensions. Dream on, spreading your silly FUD.

      1. Judgemental much? Thought there was only one who is able to judge in your beliefs. Hmm.

    2. That is complete too-hoo. Human’s do not have an ‘aura’ and emotions can not be ‘flushed out’. Post like yours reduce the credibility of the science behind using apple cider vinegar.

    3. While I’m not sure I buy this, soaking in a bath with apple cider vinegar can be very healthful for your skin, especially if you have skin rashes, lesions. Possibly meditating and deep breathing may help with the spiritual and emotional realm.

  24. I have heartburn and acid over 3 years is apple cider vinegar is work for me

    1. White distilled vinegar is 100% acidic. Apple cider vinegar has a much higher pH level than white distilled vinegar and is much more beneficial for health purposes.

  25. i want to lose the fat off my belly alone, will apple cider vinegar do the trick r will it work on my entire body?

    1. It’s not that miraculous. It may help you lose weight, but you need to eat a healthy diet of fresh vegetable , fruits, nuts and protein…..and get plenty of cardio exercise. Eating fast foods, and process foods is awful. And if you are under a lot of stress, your body will produce extgra cortisol, which adds belly fat, so find some stress management techniques that work for you.

  26. It’s good for eczema ! One cup full in a bath 3 times a week!! And fungal nail infection. Soak cotton wool in vinegar and tap to your toe leave on over night , every night and then trim your nail until it’s all gone quicker and cheaper then the stuff on prescription !

    1. Yes, great for nail fungus. And it’s helped with my psoriasis and skin rashess.

  27. Honestly I was so trilled when I discovered that I could use Apple Cider Vinegar for weight control. As a matter of fact I have introduced it to other friends.

      1. Nope, she’s Nigerian. She is wearing the traditional formal Nigerian attire. Now you’re less ignorant :)

  28. wow cider vinegar is working …..my urine was smelling very bad,but this morning i take 2tablespoon with water and i drink is gone smell gone i was not feel confident always i smell myself it was bad …..i was not feel like to have sex .it work for me salute cider vinegar.

  29. Apple cider vinegar is acidic. If you use an acidic rinse and then after that brush your teeth you are practically brushing away the softened enamel off of your teeth. After anything acidic any dentist would recommend you have a sip of water / use a sugar free chewing gum to help the remineralization of the softened enamel on your teeth.

    Salt and baking soda are abrasives. So basically you are just using an abrasive over your teeth. It will just remove superficial stains.

    1. Serious question-How does sugar free chewing gum help the remineralization of the softened enamel on your teeth?
      I don’t see the science behind it doing that.

        1. Actually, I was told by a dentist that when you have eaten something acidic it softens the surface of the enamel so really you shouldn’t clean your teeth for about half an hour after a meal, especially if you have eaten something acidic like fruit or you will just be brushing your enamel away. Some foods that are alkaline help your enamel to harden again- i think cheese was an example given.

          1. im no expert but I believe the longer an acid residue stays on a surface the more harm it will cause.

          2. You are correct. I loved drinking lemonade and limeade mixed with sparkling water and stevia. My dentist said it’s bad for the enamel.

  30. Applewel therapeutics has amazing products for the skin with ACV…..it help me rid my acne in 1 day!

    1. May i know which brand of apple cider vinegar is best to take? thx =)

      1. Agree with Craigson Burg. Buy unpasteurized. Braggs is the most common. Also, I recommend that for any treatment with ACV, cut it with water. I do take 2 TBSP of ACV in the morning w/lemon and hot pure water.

  31. Do NOT use this straight up as a mouthwash! Highly acidic, it will eventually take the enamel off of your teeth!!!

  32. Does it effect in anyway the acids in the stomach, like acid reflex symptom

    1. It’s been helping me a great deal. I’ve had heartburn and reflux for over 10 years and taken Priolosec for probably 5. I wanted to get off the Prilosec and try something natural and this is working better than the Prilosec ever did, while hopefully actually fixing the cause of my heartburn (low stomach acid).

    2. Apple cider vinegar may be detrimental in regards to certain gastric symptoms. If you have acid reflux, you should be taking a proton pump inhibitor, rather than vinegar. Vinegar can offer short term relief, as ingesting acid stops HCl production in the stomach since the gastric mucosa senses exogenous acid and stops creating HCl of its own. This may temporarily resolve heartburn, but HCl is important in killing bacteria in foods we eat. Ingestion of excessive exogenous acids can lead to a build up of unwanted bacteria in the GI system.

      1. My father, now 92 yrs. old…lost his wife last year due mostly to side effects of long term Proton pump inhibitor…which caused gangrene in her small intestine. Pharmacists readily show people the warnings related to this medication. It was Prilosec…The only natural supplement my father will take (that I have suggested for his varied physical difficulties) has been ACV….after his wife’s death, he went off the Prilosec….he tried ACV….because I had read that many many people were helped (who had severe acid reflux and or heartburn…) He has been using it ever since….says it really helps and is far better than the medication he took. The best part is the lack of side effects.

        1. You might use it also, as to maintain your health.
          Very beneficial indeed

      2. The best way to address heartburn is to eat a healthy diet of fresh vegetables, fruits, nuts and lean protein. When you eat pizza, burgers +fries, and lots of meat/carb combinations, you are destined for heartburn. As for acid reflux, that is a different animal.

    1. Natural apple cider vinegar regulates the pH of your skin. Dilute apple cider vinegar with two parts water, and spread the concoction over your face with a cotton ball to replace your current toner. You can do this at night after washing, and in the morning before you apply your moisturizer. A dab of apple cider vinegar can also be left on the skin overnight to fade age spots or acne scars.(:

    2. It’s helped me with skin rashes and psoriasis. I haven’t tried tink 13 suggestions but I intend to. Most of our physical problems are due to a lack of ph balance in our bodies. ACV can help restore that balance. However, dilute it with some pure water or it will burn your skin. You can google all the uses of ACV. It’s a miracle worker!

  33. Best thing for cough used it as an infant just gone60 and still alive just sipping a glass with touch Lemmon and hot butter relief in seconds

  34. Two days ago,I woke up cold and shaking so furiously.I walked to thekitchen to get apple cider Vinegar. took 2 tbl-spn sizes and within minutes, My shakes subsided quickly. I don’t know why l try ACV. My body heat returned. I was able to go back to sleep.

    1. No need to blaspheme.I am sure you can make your point without it!!!!

      1. I’ve read and reread Leonard’s Comment. Blasphemy?
        Maybe you meant Ajfitch81586’s Comment. There I suspect it’s just a case of not expressing one’s self correctly.

      2. Just what PreachJohn said..
        he was just trying to say Jesus has the best, most natural remedies. No need for you to be rude. Read properly and dont jump to conclusions.

  35. This stuff works bigtime i couldnt believe it wow. Jesus christ has the best food natural

  36. Amazing
    Health benefits of Apple Cider Vinegar 
    from Cold to Cancer, check and study, this will definitely useful for
    you and your family, if need more info or online guidance or telephonic
    discussion with experts, mail us. I am authorized distributor for Apple Cider
    Vinegar. krishna.pednekar@ymail.com (For India Only)     

    1. Pls send me more info as Iam suffering from sinus and the mixture of honey + ACV dose not suit me My E-mail is arashidmd@rediffmail .com and pls advice your cell umber to contact you. – Rashid

    2. Sir, I have gone through so many articles regarding apple cider vinegar. Some says it is good others say it is harmful and acetic.
      I am looking for your
      valuable reply for2 concerns 1.weight loss and 2.for diabetes control.
      Kindly suggest how to use, either early in the morning or in the night and which are the safe ways to use it.
      My name is S.Venkatesan and my mail ID svenkatesan247@gmail.com

      S. Venkatesan

  37. i ve only apple vinegar not cider vinegar. is it also good  n same lyk cider vinegar or not same advantages .

  38. I’ve just heard of the Apple Cider Vinegar from a friend of mine. She is diabetic controlling her sugar with diet and exercise, just like me. She recommended this vinegar for all the reasons that I found here. I’ll try it first for my daughter’s stuffy nose which has been a concern to me for quite some time. The other I’ll offer it is my wife who’ll appreciate to know it will help losing weight. She’ll like it even more if she can continue her food habit while losing weight with Apple Cider Vinegar!

    1. stuffy nose sounds like an irritation of sorts, I had one too realised it was a reaction to lactose, try cutting all milk products for a month and see if it helps.

  39. I start sipping 1 cup of warm water with 1 Tbls of vinegar and a little sweetner when I feel a cold coming on.  It shortens my cold to 2-3 days and breaks up any tightening in my chest and cough due to cold.  It is amazing and I tell others what to do to rid themselves of a cold without antibiotics and before infection sets in.  Also, using a nettie cup to irrigate your nasel passages is ideal. 

    1. It would be better if you never use sweeteners, as they are the main cause for Parkinson’s and cancer, because it contains aspartame, Im not being smart,  one of the worst ingredients you can use for anything. try honey, or natural sweeteners. 

      1. Honey is mostly just sugar. Try to find local farmed honey, none of the Walmart crap. Sweeteners aren’t necessarily aspartame, could use sugar?

        1. And just how, praytell, is Walmart Honey ‘crap’?
          Bees didn’t make it from pollen? There are injurious additives? Not!

          1. I can’t find the “crap” post, maybe the person took it down. Just swig the ACV and be done with it. Chase it w/ a cup of tea or what ever. On the secondary subject of sweetener and specifically honey, I’d like to make an interjection. I was a bee keeper for many years, and there is a difference between store bought honey and “raw unfiltered” honey. Most states have regulations against any stores selling raw unfiltered honey. Raw unfiltered honey that you can usually only obtain from bee keepers contains pollen, propolis, minerals vitamins and other beneficial enzymes, the benefits of which I’m not even going to start here, you can research it yourselves except to say, ingested pollen creates antibodies against allergens which build strengthens your immune system, so buy local honey, and second propolis is sometimes referred to as poor man’s penicillin. Store bought filtered and pasteurized (boiled) honey is no more nutritious than refined white sugar. Note: I LOVE Walmart, but I don’t buy EVERYTHING from there.

          2. An old timer I know put a tablespoon of honey in each of 2 glasses & topped them with water, left them on his window sill for MONTHS. One was store bought & the other straight from a bee keeper. Over that time the store bought glass became just disgusting – mould & urk! The bee keeper’s honey was still completely clean & pure! No brainer.

          3. The raw is the best. I cut out sugar and now nothing but raw unfiltered honey. Most of my pain has stoped.

          4. Thank you for the explanation about raw honey and processed. I didn’t know that I know some people who keep bees I’m going to buy from them in the future.

          5. Are you high? It’s two posts above yours “Chris” (a different one than me)

          6. I think they would be referring to it as “crap” because of the huge fraud that’s long been occurring in the honey industry and your FDA hasn’t bothered to remedy it.

            I don’t think they were suggesting that Wal-Mart alone is guilty of selling inferior and what might be called “cut” honey because a big part of the fraud has been to add various different cheap sugars to honey to deceive the public and increase profits.

            Pollen is the only way to identify the source of honey, so those who perpetrate the fraud, filter out *all* the pollen from the honey (under the guise of “consumers only want clear honey” when the truth is that filtering the pollen out not only reduces the quality but also acts as a cover to hide the illegal impure honey that has been mixed with cheap sugars) and China has been shipping honey “cut” with various non-honey products for years and there are several results.

            Search the honey companies in America and you’ll be hard-pressed to find them addressing this enormous fraud. What you will find is that well over 70% of the honey you find for sale doesn’t have a trace of pollen in it and therefore its source cannot be identified. Since the source can’t be identified, there is no liability. Since there is no one to hold liable, the honey doesn’t even get tested. (Thank you, FDA!)

            One is US action against China, Another is more fraud by China, by shipping their inferior honey and phony honey (mixed with other things) in falsely marked containers *to other nations first* so that they can then sell the honey to American companies to sell in stores like Wal-Mart (who sees nothing and knows nothing and are therefore innocent bystanders) can escape being caught for selling impure and inferior honey, which, of course, no one knows because consumers can’t afford to have their honey tested and many don’t even know of the issues (like you).

            Another result is that many companies in the US *will not discuss* why there is no pollen in their honey! These companies sell to Wal-Mart, Kroger and other stores where you’ll find “clear” honey.

            Right now, Aldi is selling honey that they claim is “Organic” from South America for $3.19 for 12 ounces. It is thin and clear. It does not have the qualities people look for who choose “Organic” over ‘Sioux Bee’, which, btw, is one of the companies who won’t discuss why there is no pollen in their honey.

          7. Much of it actually isn’t honey at all, read very carefully. A lot of the honey sold in stores is now honey flavored syrup.

          8. Most honey that is mass produced and cheap is not real honey but actually manufactured in china. Plz do some research..and yes stay away from walmart honey.

          9. Walmart honey is basically crap, because they pasteurize (cook it) and ultra filter it to remove all the pollen out of it, which pretty much takes out all the health benefits out of it. A lot of it has also been found to come from china, who has been known to add other chemicals, and antibiotics and things that can actually be hazardous to your health. the filtering process is used to hide the origins of the honey being used, as its the only fool proof way to detect it.

  40. Yes cider vinegar is great….. much elderly people in the uk used to use it alot and it helps in so many things… it helps to detox the body and cleans up lactic acid.

    1. hot water will kill the mother. i do melt honey into hot water but ice it down before adding the apple cider vinegar.

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