Pets help you brush off rejection
One of the benefits of owning a pet? Thinking of your pet as part of the family could help you get over social rejection. A study in the journal Anthrozoös asked volunteers to think about a past experience when they’d felt rejected, then to name a photo of a cat, dog, person, or toy. When asked about their feelings again, those who named an animal or a toy with humanlike qualities felt less negatively than those who’d given names to people. The researchers say people inclined to treat animals or objects like people (like when you talk to your pet) are also more prone to having traits like empathy and unconventional thinking to guard them against that negativity.
Pets make you less lonely
Loneliness has been associated with heart disease, Alzheimer’s disease, and other negative outcomes, but older adults who owned pets were 36 percent less likely to say they were lonely than those who didn’t have a furry friend, according to a study published in Aging & Mental Health. Especially among those who live alone, a pet could offer social interaction when other people aren’t around, the authors report. Here are 13 astounding secrets your dog knows about you.
Pets provide major buffer against stress
A small Swedish study found that female volunteers had lower levels of the stress hormone cortisol 15 to 30 minutes after petting a pooch. Having your own dog could give you even more benefits. Participants who owned dogs had increased levels of the happy hormone oxytocin between one and five minutes later, and their heart rates were lower up to an hour later—but those without canines of their own didn’t get those same benefits.